“Possum Kingdom”
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
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“Possum Kingdom”
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
Post Time to Comments.
Comments are closed.
Apparently Mel was jamming out to “The Toadies” tonight. This is going to be b-r-u-t-a-l.
Haha… that’s my jam, Brown. As the Toadies say… “Do you wanna die?” Quite fitting for this one, wouldn’t you say?
It’s all fun and games until you get to the ring dips.
Sara is at the Red Sox in the bleachers commenting on tomorrow’s WOD. #livelife
Will, Sara was right. It’s all fun and games until you get to the ring dips.
Possum Kingdom: 9:18 with a mix of jumping and red band ring dips.
Possum Kingdom: 9:57 Rx.
Possum Kingdom 10:26 18# RKBS, combo blue band dips and box dips
Possum Kingdom: I think it was something like 13:29 Rx. It was long. The ring dips were a challenge, and really slowed me down.
But you did them without a band for the first time… PR!
Possum Kingdom – 10:08 Rx. step behind Scott from the get go.
Possum Kingdom- 11:33 The only MOD was a blue band/ Ring Dips, everything else was RX
PK: 9:21 (Russian swings, GHD sit ups, tricep pull downs- only RX movement were the box jump overs)
“Possum Kingdom” 9:18 Rx (first box jump failure, ouch!!)
“Possum Kingdom” 10:39 (red banded dips)
Possum Kingdom 7:52 Rx
extraordinary
Wow. Great job.
Nice work!
Possum Kingdom – 9:39 (red banded dips)
7:39 rx. Lots of beasts pushing the pace at the 5:30p class.
Possum Kingdom – 8:29 Rx (F’ing ring dips.)
“Possum Kingdom”. 9:09 modified RD, 35# KB
“Possum Kingdom” 10:20, 35# KB, modified RD
Possum Kingdom: 11:14, box step ups, 25#KB, knee push-ups, bench dips. Box step ups take too long but knee won’t let me jump so it is what it is.
Possum Kingdom- 8:54 (Used Red Band for RD’s)
8:26. Dips are the enemy
10:09 RX The heat today was killer!
Possum Kingdom- 11:20 35# KB, step overs, ring dips on bench!
Possum Kingdom- 8:40 #26 and bench dips