Reminder:
- No Intro Class This Sat 6/28
- Oly Clinic This Sat 10a-1p. Click here to nab the last few spots.
“Misery Business”
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
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Julie
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Like monkey business, only with misery. Have fun y’all!
“Misery Business” – 13:07 Rx (1:41 PR)
Still work to do on DL’s. Heard Mel saying “chest up” the entire time and did my best to correct it in each round. Definitely made up time over the first go at this on the pushups. All sets of deadlifts were unbroken until 8 – 10, which were 10 & 5.
Pushups went 15, 10/5, 5/5/5 x 8
“Misery Business” – 16:50 Rx (1:17 PR)
Tried to keep DLs unbroken, but had some weird hitch in my hip in the early rounds that was bothering me, and I broke up the 5th set. Pushups were sets of 5 from round 1-8. 9&10 were 8/7, 7/8. Hate pushups.
“Misery Business” – 17:44 Rx. I was feeling good on the DL’s and almost all sets were unbroken but couldn’t keep gripping through the set starting at set #8 and went 12/3 for those last three. That many pushups are just tough. Unbroken for the first 3 sets then 8/7 (x2), 7/4/4 (x3), 7/4/2/2 (x2).
“Misery Business” 16:? 65# 10RP @ #85 5Rounds of PU/ 5Rounds PU/knee ( feel into the hole) .. My arms are toast.. Time for a rest “Weekend”
Misery Business: 12:51 Rx
“Misery Business” 18:38 Rx
“Misery Business” (perfect name) 14:50 Rx Pleased with the unbroken sets all ten rounds of DL’s. PU’s went fast after the heavy benching on Wednesday. Round 1-3 x 15 then initial sets of 5 followed with 3’s and 2’s. Chest is going to be hurting this weekend! Thanks Mel! 🙂
Misery business – 20:05 rx. All DL unbroken and push-ups are starting to feel better. Did set of 5s, 3s & 2s
17:44 – 75# DL – knee push ups rounds 1 & 10 did 15, rounds 2-9 did 10.
Misery Business 12:55 RX. I know I have done that one before but have no idea about the time. Bill, I had the chest up issue as well!
19:03. 65# DL– right knee really bothering me. Push ups on knees.
Misery Business: 16:27 (10 ring rows instead of push ups)
1 second slower than last time with same mods. Wonder if it’s because I used the men’s bar, the fatter bar killed my grip.
Andrew: 14 something RX. It’s written correctly on the white board.
Mellerific Specialty Class at 4:30 (For my records. Remember DCFers, this is our digital journal! Write it down!):
Back Squat:
8 reps @ 65%: 215
8 reps @ 70%: 235
6 reps @ 80%: 265
6 reps @ 85%: 285
No WOD for me… saving for WOD and Oly Clinic tomorrow!!!
Misery Business Colorado Style – Mount Quandry. My first 14,000!
Hiking at elevation my first day out = whoa baby! A tad bit dehydrated – upping the fluid intake big time!!!
Tomorrow is Mount Harvard (14,420) and Mount Columbia(14,073) part of the Collegiate peaks. 🙂
“Misery Business” 17:38 DL 85#, push ups on knees
“Misery Business” 17:29 DL 115#
Misery Business- 16:20 RX
Back Squat:
8 reps @ 65%: 165
8 reps @ 70%: 175
6 reps @ 80%: 205
6 reps @ 85%: 225
Strict Press: 125
Misery Business (after the lifting it was Misery) 13:56ish Rx
Misery Business: 17:52 @85# and 9 solid push ups per round. Push ups are feeling better lately…maybe I’m getting stronger? Now that would be CRAZY.
Nice job tonight, Justin. You ca-rushed it.
Janice…PROTECT THIS HOUSE.
That is all.
Misery Business – 13:07 Rx [big PR. Cut 3:19 from previous time.] did the oly class before with squat sets running off a 225 max. Worked up to 130# push press. Failed at 135#
Nice work! Huge gains! I’m so happy to even tie you on this considering how ridiculous your pushups are.
Nice work! Huge gains! I’m so happy to even tie you on this considering how ridiculous your pushups are.