Announcements:
- We’ve had great responses to the survey we emailed to all members last week. If you haven’t completed the survey please do so by the end of the week. The more feedback we receive the better we can make your experience here at Daybreak. If you didn’t receive the email with link, let one of the coaches know!
- Dudes – Rap is hosting an impromptu “Dude’s” night this Friday (6/11) at 6:45pm at DCF. There will be 4 team WODs that are tough but accessible. Teams of 2 or 3 will be randomly selected on site. RSVP to Rap ([email protected])by Thursday if interested in throwing down.
- Ladies – While the Dudes have their fun, we’re going to sit back, relax and BBQ at Coach Kate’s place. This Friday 6/11 at 7pm. Post to comments if you’ll be joining us and post a dish that you’ll bring! Kate’s address will be available at the gym.
“Forgiven”
Every Minute on the Minute for 14 Minutes:
Odd: :30 Max Calories on Rower
Even: :30 Max Double Unders
Post Lowest and Highest Rep/Cals to Comments.
“Forgiven”: Row: 15/13/13/13/12/13/13 DUs 51/35/35/42/32/32/33 Scored as 12/15 32/51
Row: 10, 10, 9, 8, 8, 9, 8 DU: 56, 56, 57, 48, 56, 54, 58
Unforgiven: Rows all 9 but one 8, DUs ranged from 5 to 1, mostly 3
“Forgiven: 14/18 13/30 most of the rows were 15/16 and I was north of 20 on all the dubs except the last stinking round. happy to be doing dubs again – we’ll see if I can walk tomorrow
Forgiven: 9/10, 18/33 LOVE the new rope. Highly recommend. I was a happy jumper as opposed to my typical angry jumper. First WOD with DU’s that I did not have whip marks and bloody arms and legs.
ha-uge win Scott! nice work!!
“forgiven” DU’s 13/37, Row 12/17
Double unders are coming along even after a hard row, outside of two really bad rounds (13/18) I was in the 30’s. Up to 17 DU’s in a row. Progress for me…
Forgiven with 530am crew
Row — 11/11/11/11/12/12/11
DUs – 61/68/66/66/63/55/55
Row- 9/10
Double unders- 54/61
and i will be bringing some form of sweet potato dish to ladies night
And I will be bringing Chicken
Row – 13/15 (15, 14, 13, 13, 13, 13, 14)
DUs – 46/61 (57, 61, 51, 50, 46, 50, 49)
Forgiven: rows 15/12, du’s 40/30
R 15-14, DU 60-51
And…am I too old for ladies night?
No Lourdes, I’m going and I’m much older than you! 🙂
Cool- then I’m bringing watermelon – is that on the nutritional list? Nuts and olives…thank you Kathy!
“Forgiven” rows 5/7, du’s 6/14. Actually got 4 in a row, first time ever!
Forgiven- calories 8/10 Double unders 20/25
Forgiven – row cal 8/9, DU 14/34. All rows 9 but rd 4. I gave Bill a hard time about the new rope, but I will admit it was really nice. I had one rough rd with the 14 and all others were in 20s & 30s. That never happens, so yes, I too love this silly rope 🙂
I’m in for Ladies Nite.
Obviously I’m in for ladies night 🙂 I’ll supply paper goods!!
I’ll bring some chicken to grill
Also.. Link to my blog for those who were asking!
http://sweetsimplepaleozone.blogspot.com
Couldn’t pass up a class with Coach Kate so gave up my rest day. 13/10 cals and 60/37 DUs… deceivingly hard WOD.
calories: 8/11
du’s: 23/34
5/17 cals
44/55 DU’s
yeah I’m so consistent with the cals… nothing like coming out of the gates too hard
oh and I was on the devils tricycle cuz I’m cool like that and have the hip of a 90 year old.