Announcements:

  • We’ve had great responses to the survey we emailed to all members last week. If you haven’t completed the survey please do so by the end of the week. The more feedback we receive the better we can make your experience here at Daybreak. If you didn’t receive the email with link, let one of the coaches know!
  • Ladies – While the Dudes have their fun tonight, we’re going to sit back, relax and BBQ at Coach Kate’s place. Meet us at the box at 6:45pm and we’ll go to Kate’s from there. Post to comments if you’ll be joining us and post a dish that you’ll bring!

“Partner Dumbbell DT”
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Men’s Weight: 50#
Women’s Weight: 35#

*One person completes a round while the other rests

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