Announcements:
- We’ve had great responses to the survey we emailed to all members last week. If you haven’t completed the survey please do so by the end of the week. The more feedback we receive the better we can make your experience here at Daybreak. If you didn’t receive the email with link, let one of the coaches know!
- Ladies – While the Dudes have their fun tonight, we’re going to sit back, relax and BBQ at Coach Kate’s place. Meet us at the box at 6:45pm and we’ll go to Kate’s from there. Post to comments if you’ll be joining us and post a dish that you’ll bring!
“Partner Dumbbell DT”
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men’s Weight: 50#
Women’s Weight: 35#
*One person completes a round while the other rests
Post Time to Comments.
Partner Dumbbell DT: 11:15 with Ben as my partner. A shoulder injury had me back off to 25# DB’s but that was good since I could really focus on form. Nice cash out with the 3:00 Hollow Hold.
Partner Dumbell DT – 11:39 (I think) with Russ. We used 45#. Next time Rx, I could have gone heavier.
“Partner Dumbbell DT”- 12:19rx with Sara B
“Partner Dumbbell” DT 11:36 20# Hanging with the shirtless guys- Dave & Jim
“Partner Dumbell DT” 11:36 Rx
Had a great push working with Sherry and Jim.
Partner DT at 45# w Jack -15:10
Huge thanks to the Clarkes for hosting tonight! Such a blast ladies!!
Thanks Kate. We enjoyed sharing our house and spending time with our friends! Hope to repeat in the future.
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