NO Kids Classes Today
“High and Dry”
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out…
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NO Kids Classes Today
“High and Dry”
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out…
Post Time to Comments.
Comments are closed.
H&D: 2+2. First round Rx. Next round 4 HSPU.
Before work out Mel said to do 4 HSPU’s per round Rx. Felt so good in first round I did 7 straight. By the time I got back to the wall I had no arms. Moral of Story: Always listen to Mel!
For those that do not have a Starbii jumprope……GET ONE!
‘I love my rope’
Gosh darn it – are you kidding with the rope, Scott? I just (stress just) bought a different rope and cut it down to try to get DU’s (especially so after seeing you yesterday – wow). It wasn’t a Starbii – can it really make a difference? I’ll need to see it next time we’re at 5:30 AM class together. Darn…
“High and Dry” 5 rounds, 15# DB for HSPU, jumping up RDs
“High and Dry” – 3 + 6 Rx
Cash Out – OMG
1 Mile run w/ Tara afterwards.
2+15 rx — as always, a blast in the 530am — the ‘fun Kate’ is back 🙂
3+12 rx. shoulders/arms still numb from the wod, and cores still on fire from the cash out. good stuff.
“High and Dry” – 3+2 [2 ab mats]
“High and Dry” 4+2 HS Holds, RD Assist. Cash out!
“High and Dry” 2 + 17 Rx
HSPU was my third movement and I was stuck on rep 2 and 3 in the 3rd round (handful of fails).
Cash out: 3:45
Strict Pull Ups 6×5
Mile run: 7:35
2+5. Rx. HSPUs got me in Rd 3. Wanted to get back to the dips and push-ups but had 3 no reps attempts at the end.
7+6 RX
4 rx. Cash out was no joke.
High and Dry- 4+7 ( 1 ab mat and 15# weight)
“High and Dry” 2 +3 Doing this in the right order was unfun. The HSPUs were the real killer in today’s WOD, and by the 3rd, mine were just… gone.
4+4 RX Cash out straight through
HIgh and dry – 3 + 12 ( only 4 ring dips each round and HSPU were with ab mat. & 1 10# plate first round and 2 10# plates the remaining rounds) First time doing ring dips in a WOD ever so I’m pretty excited about that!
Hollow rocks crushed me – 9:57 yikes!!!
High and Dry 4 + 2 RX. Fun cash out!
2+7 – 2 abmats and jumping rings