“Street Spirit”
5 Rounds:
15 Alternating Overhead Lunge Steps (135/95)
21 Burpees
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Melissa
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Melissa
“Street Spirit”
5 Rounds:
15 Alternating Overhead Lunge Steps (135/95)
21 Burpees
Post Time to Comments.
Comments are closed.
Street Spirit: 14:03. 65#. 15, 15, 8/7, 10/5, 15. Last set of overhead lunges I refused to put down the bar. Was dreading this work out when I first read it. Those are always the best workouts. Thanks Kate for the great coaching!
Street Spirit, 20:00, 10# plate and 15 burpees. Tough one for me. Thanks for the encouragement. Sorry for the F-bomb outbursts.
12:42 rx… Spicy!!!
“Street Spirit” 13:28 35#-10 RP I was in Burpee- Heaven 🙂 That’s correct folks, a total of 105 wonderful as Kate said “Spicy” Burpees. #Helloarms Glad to be home this weekend and WOD with the Saturday Crew!!!
Street Spirit: 13:26 35# nice to be going back overhead again 🙂
Street Spirit- 16:30 RX
13:17 rx. Nice job Kate.
18:14 125#, glad all I have to do is hang out at the pool today…
Street Spirit: 19:18 35# – I shall conquer/crush a burpee workout someday …but not today..uf
Street Spirit 11:54 #55, all lunges straight – knew that if I put the bar down it wasn’t going back up. Happy Weekend!
late to post, but 19:45 rx. shouldnt have gone rx. work to do on OH lunges