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No Specialty or Kid’s Classes For the Month of August
“Enter Sandman”
5 Rounds:
5 Squat Clean Thrusters (165/115)
10 Chest to Bar Pull Ups
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Happy Birthday Jeff
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12:56 Rx.
Thx for the push on that last round Kate!
Hey Bill, what is the URL for Sara’s website pls? Thx
Janice – it’s http://www.take-a-whiff.com
solid work this morning bud 🙂
nice work.
8:46 rx —
the good — all thrusters, no thruster jerks
the ugly — ctb –butterflies are a work in progress, just more motivation to keep working them
I’m off to do a traveling WOD: 20 rounds of 5 push-ups, squats n sit-ups in the wet sand. Wet because it’s been raining/drizzling nonstop. One of these days we will have sun! Miss seeing my Daybreak friends
Hope the weather clears up for you soon Janice…then you can do another WOD on dry sand 🙂 under blue skies with a warm sea breeze and ocean waves lapping at your drink…I mean feet…
It cleared up, nice n sunny because u said so. Thx Lourdes! Travel wod: 16:56
“Enter Sandman” 13:22 – Started Round 1 with best intentions of an Rx performance. after the first round, dropped to 145# and stayed there. Also pretty much walked away from C2B and went with regular kipping PUs. This wasn’t how i had envisioned this going.
11:29 rx. i feel like my thursters were good, just stared at the bar way too long between reps. first set of c2b’s unbroken, the rest were crap. i need to learn to butterfly
12:27 [135# power clean and jerks; CTBs]. CTBs are still either singles or hanging singles. good to be here.
8:26 – 35# jumping pullups – babysteps for me but I think I’m finally getting more comfortable with the movement to add some more weight.
Love to see you posting!
Welcome to the boards, Amanda!
12:07 145# nice to be back. Great to have you so late in the day Scott!
Wow. That one wasn’t easy. 16:01 Rx. Need to get my hips more involved. Making it much harder on myself.
Sandman-11:57 w/ 145# Clean & Jerks (steady singles), Chest 2 Bar (10, 5&5, 3-3-2-2, 3-3-2-2, 10) Always fun to chase Michele. Strong RX effort by Jay.
When the heck did you start banging out CTBs like that? Nice job dude.
I have a good Coach
Sandman – 13:13 w/ 85#. This was tough – C2B are starting to come along.
“Enter Sandman”- 11:11 RX
Breathing hard from the get go on this one. Just have to keep yourself moving even if it’s singles. Awesome work 9:30!
Reporting in from ACK… CrossFit Nantucket- bad ass so far… Welcome to Monday: FRAN- 11:30 55# 11-10-5-5-5-5-4 pull ups without band fast singles… Last time I did Fran in June- 35# red band 5:45..
That’s awesome Sherry! Congrats!
Enter Sandman: 11:47 @ 65# and kipping pull-ups. Nice work to the 65# ladies’ crew at 5:30 tonight!
We definitely rocked tonight!
7:47 (135#) CTB: 10, 10, 10, 7/3, 3/2/2/2/1
Enter Sandman: 11:15. 125#. Great time at the 8:30 this morning.
“Enter Sandman”, 11:16, 55#, blue band assisted PUs
“Enter Sandman”, 11:50, 70#, green band PUs. Happy Birthday Jeff!
enter sandman: 11:12 70# CTB
thanks for letting me crash the 5:30! And for being welcoming to my husband.
I WILL soon link those CTB – thanks Mel and RAP for the tips and Kate for help on the last 5 that I wanted to die:)! And for wearing the best clothes today – TWINSIES!
I like your style 🙂 and your grit on those last 5 — nice work lady!
Enter Sandman – 11:42 70#, 5 KPU no band my first time attempting without! Pretty pumped about it!!
yes nicole! congrats!
“Enter Sandman” 11:03 65#, KPU’s
10:57 Clean & Jerk 135#
8:40 85#
12:40 55# green band PUs