“Raise Your Weapon”
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
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“Raise Your Weapon”
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
Post Time to Comments.
Comments are closed.
20:12 rx. first time working with dumbbell cleans, and it felt very strange to me. felt sluggish through the warm ups and that continued through the wod.
Welcome to CrossFit. 🙂
WOD 3 of vacation.
AMRAP 15
Row 250
1 Rope Climb (20′)
5 HSPU
15 KBS (53/35)
5 Rounds Rx
Raise Your Weapon: 19:48 75# OHS, 35# dumbells
Raise Your Weapon: 13:55 with 65# OHS, V-ups, 25# DB, and a mix of SU/DU going to 40 SU’s. The most DU’s in a row this time was 3 – I don’t seem to be progressing with DU’s.
18:12 RX
All about those db squat cleans.
“Raise Your Weapon” – 22:18 [95# hang power snatch; TTB Rx; 45# Hang Cleans with 1/2 squat; 20# ball slams]. This was a legit ball buster. Michele is dead on – the workout is in the db squat cleans. I need to get a kipping TTB. Lost a lot of time on those.
Raise Your Weapon: 16:44 (70# front squats, V-ups for toes to bar, 20# dumb bells, 10 double unders)
“Raise your Weapon” 16:43, OHS 15#, DB 15#, TTB, 10 DU, overhead squats are a struggle for me! Thanks Michelle for the encouragement and pointers!
21:40. Rx. Huge 12:30 class. That wod was hard. Great to have Jen, Jim, Jay and Andy surrounding me. No giving up with that push.
“Raise your Weapon”
17:51 with 115lb OHS and 35lb DB Hang Squat Cleans! Sick WOD. Another awesome 12:30 Class. Tons of fun chasing Dr. J! Great work from Cash going RX! Way to finish strong at the end man! First time doing DB HSC’s. That is one brutal movement! Loved the WOD.
“Raise your Weapon” 16:13
95# OHS
DBHSC, Started with 45# DB (2 rounds of 10 reps) than switched to 95″ HSC the last 3 rounds at 15 reps. Forearm still flaring up during certain movements. Pleased with linking first four rounds of T2B…
At Crossfit Pittsfield: front squats 10, 8, 6, 4, 2 (45#, 55#, 65#, 75#, 85#); 2000m row (9:40)
RYW: 21.03 with 55# OHS, 15# cleans and singles x 40/round. Legit TTB, but had to drop to 5 in last two rounds to just keep moving through.
17:41 rx
Whoa! Hit by a freight train today.
14:57 rx, Thanks everyone for a great summer! hopefully ill make it down this fall for a visit or two 🙂
Way to smash it on your way out the door! Hopefully, we’ll see you soon!
Morgan – I will miss (chasing) you! Have a good year. RYW 65# OHS, 15# DB (too light, needed #20) 15:15.
Raise your weapon – 22:34. OHS 80lbs, TTB, hang sq clean 75lbs, DU. I left a puddle on the floor!!!
Raise your weapon — 13:08 (115# OHS) that was a doozy!
Raise your weapon- 16:?? 40# OHS, V-Ups, 15# DB, DU
ummmm, that was fricken tough!
22:40 I think? 95# snatch for squats and Hang pw clean for squat cleans.