“Wake Up Call”
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups
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Congrats to Michele, Sam, Jason M and Robin who all competed this weekend!
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“Wake Up Call” 15:22, 45#, MUT
“Wake Up Call”- 16:34, 90#, MUT
“Wake Up Call” 16:08 55# MUT – I’m liken this 5:30am WOD..
No time for me today. Had something funky going on w/ my right shoulder and spent more time trying to work the issues out. Did manage to get a few rounds of row, 10 x 135# push jerk and a few muscle ups, but nothing official.
Put up a Y* for the nutrition challenge. The asterisk means I ate clean, but had a glass of wine. Still did my 50 burpees, and doing it out of protest after Tony D. shamed me into this challenge again. Thanks Tony! I’ll really be thanking you in 30 days.
That’s what friends are for 😉
Capped out at 20 minutes with 9 jerks and 5 muscle ups remaining. 155# for the jerks and RX on the muscle ups. No failed MUs for the 15 I completed. That was more than my cumulative lifetime number coming into today. Thanks Mel.
big morning — nice work Zev!
17:51 rx. muscle ups went 4+1 / 3+2 / 5 / 4+1 … was psyched to hit that 3rd round straight and coming so close on the last round.
15:17 105# MUT. Those were real fun. Felt like Bruce Lee until I tried it without the rings and failed miserable. “Not 17 anymore T”
Wake up Call 21:59 155# 3MUA per, made 2,1,1,1
14:53 rx —all push jerks UB and MU went 2/1/2 all 4 rounds
“Wake Up Call”- 20:29 w/ 125# and 3 muscle ups every round. All push jerks unbroken. All singles on the muscle ups with no failed attempts. This was a huge PR for me. Definitely the most muscle ups I’ve ever done in a wod.
Great work Michelle!!
Wow! Congratulations Michele!
Way to go!
19:30 – 165#/MU Transitions – For me, 165 was a lot of weight, and devolved into singles and doubles in rounds 3 & 4. I definitely wanted to wait out the time cap, but the push from The Clarkes and Erica got me over the top and back to the rings (for Mel’s new MU transition which is already making a difference).
“Wake up Call” – 20:45, #125 PJ sets went 8/2, 7/3,10.
MU’s – 3 & 2 fails, 2 & 3 fails, 4 & 1 fail, 5, 4 & 4 fails, (couldn’t get #5 in the 4th round)
Trying to keep up with Michele next to me, PR for me on MUs (18) most ever in a WOD!
Nice man… you’re healing up pretty damn well!
Wake up Call: 14:29 (75# front squats and 5 of those muscle up pull things- pulling rings to chest from the floor)
“Wake Up Call” #105 19:05 MUT’s. also attempted and almost got my first muscle up after the WOD.
15:43 #65. MUT
Wake up call – 18:10 (I think maybe was 18:20). 105# THANK YOU Mel for all the help with my form. MUT. I have to work on these!!!
18:21 (165#, MUAT) Great WOD! Still can’t get that first MU. Fun watching Tony P and Michelle killing them. New goal is getting that MU…
Wake Up Call: 16:53 115# Modified MU
17:41 rx
Jerks: 10, 6/4, 5/3/2, 4/3/3
MUs: 3/2, 3/2, 2/2/1, 2/1/1/1
Whoa. My. Garsh.
19:20. Rx weight, MUT’s. No real method to the jerks, but I was able to string together bigger sets in the later rounds. Need to work on jumping the weight up on the jerks.
Stopped at 21:40. Had nothing left. Went with 155#. Ankle mobility needs to improve to get better dip and drive. MUs went well but smoked me. Tried to connect 3 in all 4 rounds. Came close twice. Other 2, 3rd wasn’t close. Did all the MUs. Finished with only 2 in rd 4.
“Wake up call” 14:40 75#. MUT’s
Wake up call- 16:24 95# MUT’s
Wake Up Call: 14:30, 50#, MUTs. Push Jerks were mostly Push Presses…the mechanics of “getting under the bar” escape me.
Wake up call: 14:56, 75# push jerks all sets unbroken. MUTs. Loved this workout .
14:43 rx…. First wod rx with heavy weights in a while… It felt great.
Welcome back, bud.
“Wake me up 2.0” 17:21 (i think…) juat moved through the 4 rds at a measured pace. Day 2 post tri.
Rd 1&2 15 cal row
Rd 3&4 15 cal assault bike
10 front squats 55#
30 ab mat sit ups
PBC-YES
Sunday: Vineyard 70.3 triathlon
Monday: rest day + 1 hr PT – PBC – YES
13:07
had to sub c2b for the Muscleups. tweaked shoulder on saturday. made the jerks feel awful too. Jerks 5&5 the whole way.
time to listen to the body… rest the sore stuff and ease back on weights.
great job 530
11:22 RX
16:35 – 55#, blue/red band and dips
14:57 85# MUT
Wake Up Call – 19:49 105# with 3 MU attempts with red band. I only got one MU (*with band) but that was my first time doing it, so I’ll take it. Jerks were tough
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