“Not Fade Away”
5 Rounds:
5 Hang Power Cleans (205/135)
10 Burpees Over the Bar
20/15 Calories on Rower
Rest 3 Minutes
Post Finish Time (on clock) and Interval Times to Comments.
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Willis
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2:14, 2:13, 2:17, 2:17, 2:10. 55#
“Not fade away” 135# 1:30/1:30/2:00/1:30/1:27 hit an absolute wall on that 3rd round. Thanks for the push Kate
“Not Fade Away” 1:54, 2:01, 2:04, 2:06, 2:01, i think? 85#
“Not Fade Away”– 1:42/1:38/1:37/1:35/1:36–20:08 rx
Not Fade Away: 70#, 12:40, burpees took a lot of time. HPCs and rows were good and fast.
calculated my time wrong, only figured out working time. I guess with the 3 min rest it would be 24:40. Rds were between 2:20 and 2:48
Not Fade Away – 2:20/2:16/2:30/2:30/2:19? These are estimates – forgot to take a picture of the board. 85# cleans – felt in a comfort zone on those so maybe I should have done more but elbows hurt a little during warmup. Legs were smoked in round 4.
Nice work, Eric! Keep it up. I regret not coming this morning…
No you don’t — you no doubt had a lot more fun than I did. 🙂 Seriously though — it was one of those WODs where you feel glad you did it the rest of the day.
Not Fade Away – 19:53 (155#)
1 – 1:28
2 – 1:32
3 – 1:31
4 – 1:36
5 – 1:46 (bar slipped out of hands after HPC #3)
1. 1:25
2. 1:20
3. 1:29
4. 1:32
5. 1:36
135#. Tweaked my back in warm ups so stayed light on the HPCs. Loved (and hated) this workout.
95# 20:44: 1:47, 1:92, 1:85, 1:83, 1:37 push-ups sub for burpees
21:39 rx
1:56
2:00
2:00
2:06
1:57
Did it with 7rnds and 20 cals and 135#– 1:50, 1:47, 1:45,1:45, 1:43, 1:45, 1:43–30:16 total time
“Not Fade Away” 65# All sets unbroken 10 Cal Row.. Thank you Kate for doing my math…
I could have gone 75# or 80# During one of the breaks I almost added more weight.. Next time.
2:01
1:56
1:58
1:51
1:59
Not fade away 95#, 2:12, 2:11, 2:10, 2:09, 2:08 first time doing 95# clean in a wod in a VERY long time!
” Not Fade Away” 23.48
65 #. 2.25, 2.32, 2.32, 2.30, 2.29. Could increase weight. Worked on jumping over bar versus stepping over.
2:11, 2:19, 2:29, 2:17, 2:09 185#
ouch!
1hr indoor trainer ride during first half of Pats game 🙂
9min seated, 1 min standing. Z1. The road to Lake Placid is a long one. Excited to be starting my journey!