“Flashlight”
Every Minute on the Minute for 10 Minutes
10 Back Squats (135/95)
*Bar remains in the rack position during the “rest”
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“Flashlight”
Every Minute on the Minute for 10 Minutes
10 Back Squats (135/95)
*Bar remains in the rack position during the “rest”
Post Weight and Successful Mintues to Comments.
Comments are closed.
dropped at 6:13. picked up at 7:00 and finished out. rx.
that was different. and terrible.
115# / Dropped at 6:50. finished out squats, but put down a few more times. Less a strength issue and more a “I am a big wuss about pain” issue. Held until the pain across my shoulders became too much for my mind. Great work, Russ, for staying up for the whole 10!
Dropped at end of 6th round, and end of 8th.. Finished RX..I agree with Manchester different and terrible.
completed RX without dropping. thanx for setting the tone Lynette. definitely pushed me not to drop it. those last three rounds were tough.
completed 8 minutes @ 135#. Racked after 8 then finished 9 and 10. mental breakdown.
Completed RX. Awesome job Michele!!
way to go lynette!!
Only completed 5 min @ #125 and racked after every minute until the end. Tough WOD.
Dropped after 6th and 8th. Completed all reps #135. Squats felt great, shoulders are still on fire!
“Flashlight” 95#, dropped at 8, finished all 10, very tough
75#, had to re-rack between rounds starting after round 6. The squats felt ok but holding the bar was agony. This WOD reminded me of labor…waiting to get to 10 without assistance and having to give in when the pain got to be too much to bear.
Only completed 5 min @ 85# and dropped it after every minute until the end. This was spicy!!
Holy hell, what a WOD! Completed 6 minutes, put it down halfway through 7, halfway through 8 and then cranked out the 9th minute without putting it down. 75#
115#, racked bar after finishing 10 reps in round 6. Skipped 7th rd and finished last three rounds without dropping. Traps were KILLING fro yesterday’s cleaning day.
This wasn’t spicy, it was Franks red hot……… We put that $#!+ on everything!
115# – dropped the bar after round 6, completed all 10 rounds