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WOD: Fri 05.01.2015 Master’s Qualifier Events 1&2

2015-04-30T20:03:17-04:00By Mel|Categories: WOD|34 Comments

Happy Birthday to the now Master, Tara!!!

Master’s Qualifier Event 1
1 Rep Max Snatch

Master’s Qualifier Event 2
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)

Post Weight and Rounds to Comments.

34 Comments

Bill Fri 05.01.2015 at 6:56am

1RM Snatch – 160# (Failed 167#)

Master’s Qualifier Event 2 – 1+3 (not quite Rx as I just couldn’t lock out my MU’s to start today).

Also did this a week ago Saturday and got thru 2 full rounds. May be time for a day off.
Kathy C Fri 05.01.2015 at 7:40am

Event 1-50# 1 RM snatch
Event 2- 3 + 7, 50# press for MUs
jason3366 Fri 05.01.2015 at 7:42am

195# on the snatch. failed 215 and 210

3 full rounds rx. got back to rings with 20 seconds left and failed 2 muscle ups.
Kevin Clarke Fri 05.01.2015 at 7:45am

1 RM, 85# snatch event 2, 4 rounds 105#, PUs (red/bl band) and dips. HAPPY BIRTHDAY TARA!
Mel Fri 05.01.2015 at 8:23am

Happy Birthday Tara! Your forward roll was PRICELESS!
- Tara T Wed 05.06.2015 at 10:21am
  
  😀 Always a hard time containing my excitement – sometimes a little has to spill out :p
Brett Fri 05.01.2015 at 8:39am

Happy Birthday Tara!

55 pound 1RM snatch (Think I could have gone heavier but wanted to be careful of a hurt knee.)
2 rounds + 11 55#, red band pull ups (first time with red band in a WOD) and banded dips
- Kathy C Fri 05.01.2015 at 2:04pm
  
  Great PRs this am Brett! Red band all the time now!
nfitz Fri 05.01.2015 at 10:04am

2 rep max thruster 105#
2 rounds even 95# KPU’s/RD’s
- nfitz Fri 05.01.2015 at 10:46am
  
  Also, thanks for the semi-private class today Michelle!!! Nice work Chris on the CTB!
- Sara C Fri 05.01.2015 at 12:01pm
  
  Nice work on the thrusters…I could get one at 105# this week but not two. Hoping for two on Sunday!
  - nfitz Fri 05.01.2015 at 1:08pm
    
    You’ll get it. When I did it last week I only got one at that weight too…. Hoping to go up 5# on Sunday.
- Erica Fri 05.01.2015 at 5:56pm
  
  Yes 105#!!!!
smfoley38 Fri 05.01.2015 at 10:30am

I did my own WOD this morning.. Annie- with a twist.. 9? I did Annie with a #10lb DB same sit up motion just with the weight in hand, FUN.. I did singles instead of DU’s because the SU took longer, But this would be fun to do with DU’s.
- JayCash Fri 05.01.2015 at 11:34am
  
  Soooo…pretty much not Annie?
  - smfoley38 Fri 05.01.2015 at 4:04pm
    
    Annie with a twist! Annie with weight, Annie Modified, Annie with no whip marks, Adding weight to Annie makes her evil, even with single.. 50 40 30 20 10 BOOM Cash- Good luck on Sunday!!!!
kate Fri 05.01.2015 at 11:12am

HAPPY BIRTHDAY TARA!
Sara C Fri 05.01.2015 at 12:00pm

1RM snatch: 80#. Could have technically snatched more, but you know what they say…when your snatch gets sloppy, time to put it away.

MQ2: 2+13 @85# with 5 ring rows/5 red banded ring dips per round. Hands were threatening to rip, thus the ring row sub.
JayCash Fri 05.01.2015 at 1:39pm

1+11. Rx. Should have moved faster on cleans.
Andrew Pants Fri 05.01.2015 at 1:45pm

Opted to just spend class snatching- hit 175# which is a 5lb pr! Beyond happy….thanks to mel for some awesome cues!
- Sara C Fri 05.01.2015 at 9:23pm
  
  Great to see that today! Nice work!
Liz P. Fri 05.01.2015 at 2:57pm

#55 Snatch. Then 65# cleans, 5 pu (green band) and 5 box dips. 1+16.
Lynette Fri 05.01.2015 at 4:15pm

105# snatch, 2 plus 5 rounds 105# cleans, kipping chest to bar(need to still work on), ring dips with no band for first time Thanks to Mel for the amazing coaching!
- nfitz Fri 05.01.2015 at 5:13pm
  
  Wow! So strong!
- Erica Fri 05.01.2015 at 5:57pm
  
  105 snatch and no banded dips – hell yeah!!
  - Lynette Fri 05.01.2015 at 10:50pm
    
    Thanks Nissa and Erica! You girls are so strong, always trying to keep up with you!
Erica Fri 05.01.2015 at 5:59pm

Masters 1- 85# hang snatch
Masters 2 (sorta) 5 amrap – 5 each ring dip, ctb, push up, and air sq.
mentally tough day, so GRATEFUL to be in class today.
Tony P Fri 05.01.2015 at 7:24pm

1 round + 10, 135# cleans.
Sam S Fri 05.01.2015 at 7:39pm

1 RM snatch: 85# / 85# cleans, red band bar MUs – 1 full round + 2 minutes of failed MUs with one made in there!
Michele Fri 05.01.2015 at 7:56pm

135# (10# power snatch pr)
- Sara C Fri 05.01.2015 at 9:23pm
  
  Holy smokes, that’s heavy.
Rap Fri 05.01.2015 at 9:11pm

MQ1: 222#
MQ2: 3+1 rx
(from last week)
mariamaramag Fri 05.01.2015 at 10:26pm

Event 1 – 85# snatch (5 off pr)
Event 2 – 3 rnds 85# cleans, 5strict Ctb and 5 ring dips
happy birthday Tara!!!!
Tara T Wed 05.06.2015 at 10:20am

3+1 @95# (PU/Dips) 115# snatch PR