5 Rounds: Post Time to Comments. EVENT
“Dig Down Deeper”
WOD
20 Overhead Walking Lunges (45)
15 Burpees
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29 Comments
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5 Rounds: Post Time to Comments. EVENT
“Dig Down Deeper”
WOD
20 Overhead Walking Lunges (45)
15 Burpees
Comments are closed.
11:52 RX
8:15 rx
“Dig Down Deeper” 16:30 30#
Dig down deeper 15:39 35#
14:01 35#
BTW, did anyone else get elbow cankles from today? It’s kind of freaky…
Dig Down Deeper – 8:30 Rx
9:47 w 25# DBs– spicy 🙂
12:52 rx
Dig down deeper – 10:00 rx
Triple D: 9:51, only 3 rounds, Rx weight. It was all I had on day 3 of 5:30am.
10:55 RX – I was in slow motion today, but felt great to move after holleyman
15:21 RX
9:20. Holy shoulders.
15:51, 35# OHS instead of lunges.
12:07 45#, sad looking burpees with no jumping.
8:55rx
fast times today. way to move everyone.
You cranked that out! Way to go Michele
8:59 Rx
Dig Down Deeper – 17:16 (or 16:17, I’m not sure..), 15#
14:15 #45 did 5X 300 row… BAM!
13:22 Rx – my 1st ever rx barbell wod (and one of my 2015 goals). Thank you all you amazing coaches.
And Pierre and Mia – best of luck in Cincinnati!
Thanks, buddy!
11:45 RX
Sucked to do this one solo. Just got to keep moving
8:20 Rx
11:46 with 20 20″ step-ups for lunges. Finally got a good rhythm on burpees – they didn’t suck today!
10:06 Rx, couldn’t quite catch Erica!
12:07 Rx. Thanks, Kate, for this WOD. We did get gross for sure.
Thanks to everyone for the good wishes. We’ll surely miss this great box and the community that makes it so vibrant. Farewell, Daybreakers!
10:06 rx