“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
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Carolyn, Mike and Pete
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11:56 rx.
14:18 100#, step ups
9:16 rx (195#). big PR, about 2 minutes.
Wow, that’s great Jason!
Solid
Hotel wod
Pete 400 run/50 air squats/400/50 push-ups/400/leg raises from ground/400/20 strict pull ups/400 21:30. Runs on treadmill
Ada 400 treadmill run/50 air squats/400/25 push ups from knees & 25 dumbbell OH press 15#/400/50 sit-ups/400/20 dumbbell plank row each side 15#/400 26:29
Nice work you two!
Keep posting. This is great guys!
11:10, 65#, 15 cal.on bike
Christine – 15:51, 95#, step ups
Christine- 13:32 rx (125#)
Almost 2 minutes faster and 5# heavier, not sure if I should be happy about that !
SO FIT!
10:01 Rx (@190#) Last time was 11:11, so big improvement.
Next time sub 10!
WOW!
Christine — 13:49 Rx (145#) – 30# improvement over last time – big PR
Christine 12:34 Rx (135#), last time 12:51. Progress. Hatch day 4 today.
Christine 15:17 105# (20#PR :))))))
I knew you could do it!!!
12:18, 105#. DL unbroken and felt good.
Last time: 10/21/14 80# 13:45.
Huge gains!
9:23. Rx
11:33 Rx (175 #) :39 PR
9:48 Rx (195#) (:13 PR from 10/21/14) (Done this past Friday w/ Rap & Dustin)
Masters Long Chipper (20 minute cap)
1000m Run
25 Cleans (135#)
25 Box Jump Overs (24″)
25 Chest to Bar Pull-ups
50 Wall Balls (20#)
25 Chest to Bar Pull-ups
25 Box Jump Overs (24″)
25 Cleans (135#)
Cap + 13
Nothing left in the tank.
19:31. #105 DL (not my body weight, needless to say!)
Masters long chipper w/ Bill: 19:27 rx. Cleans at the end destroyed me!
11:40 Rx
Christine – 13:47. RX 2:15 PR. DL – all straight sets.
12:39, 165#, 2 45# + 1 25# plate for box
10:44 rx (155#)
:22 pr
13:10 85# all unbroken, step ups
10:14 Rx @190. 20 sec PR 5# heavier. And post the endurance class which almost ended my day. Sorry Mel about the yoga. I sissied out.
13:13 Rx 125# extra GHDs post wod and week 3 hatch squatting continues
15:06 165#
10:54 Rx (215#)
10:08rx (#205)
14:45 rx (135#) box jumps were super slow
10:19Rx big PR at 235# convinced I can do sub 10 if I can get my weight down.
Christine: 7/31/15 – 9:21 rx (15 sec PR)