“Oh No You Didn’t”
AMRAP 5
Squat Clean and Jerk (165/110)
Rest 5 Minutes
AMRAP 7
Burpees
Post Reps for both AMRAPs to Comments.
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Cash is "working from home" tomorrow and will be taking 9:30a. Come WOD with him!
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29 Comments
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Ada and Pete travel. Partner dumbbell dt. 20/30. 12:52.
52 reps rx (26 clean and jerks…24 of em were squat clean thrusters) / 101 burpees
28 rx/101 buepees – I’m toast from yesterday!
28@135#/106 burpees. i echo Andrew’s comment. showing up was a victory this morning.
26 Rx / 90 burpees.
28 reps RX.120 burpees
holy crap woman!!!
thats a big day Maria. way to go
38 reps 55#
88 burpees
heck yeah brett!
Oh no you didn’t – 32Rx, 99.5 burpees – don’t be me, work harder and hit your goal today!
18 reps RX/ 83 burpees. First heavy overhead movements in awhile, low reps but happy 🙂
43 (22 squat cleans, 21 jerks) @ 75#; 85 burpees
800m run 3:30 / 20 AS/ 20Situps / 40 SingleUnders/ 313 reps
34. Rx. Definitely paced a little bit too much. Had a few more reps in the tank.
96 bar facing burpees. Great to throw down with Max today
34 @ 145#, 104 burpees
30 rx /101 burpees
66rx/83
WOAH
34 Rx / 97 Burpees – thanks for the push on Rx Mel 😉
50 at 65# / 70 burpees
24 at 45# and 54 burpees.
40 reps @ 105#, 70 burpees
46 @ 55#, hang cleans and jerks, 58 burpees
40 @ 45#, 52 burpees
30 @ 135# 92 Burpees
18 RX and 118 Burpees
45# 40 reps. 60 push-ups and 55 air squats
26/100 rx