“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
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Janice and Lauren
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Janice and Lauren
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
Post Time to Comments.
Compare Scores HERE
Comments are closed.
No Love – 3:35, 3:52, 3:51, 3:43, single unders
Ada and Pete travel wod. 800m then 5 rounds 20 air squats 20 sit ups 10 push ups 800m run. 19:00 and 22:21.
“No Love” 1:46, 1:58, 1:46, 1:43, 5 calories on bike, 45 SUs, 100 meter run
2;53, 2:59, 2:59, 2:59, single unders
2:05 / 2:25 / 2:30 / 2:18 rx. total time of 12:18, a minute faster than my time last year.
No Love — 2:37 / 3:00 / 2:59 / 2:34, DUA. Dubs were there for rds 1 and 4 but not rds 2 and 3 and it showed in my times. All rows sub-1:50 except for rd 3 at 1:52.
2:17 / 2:43* / 2:53* / 2:38* Rx (*approximations based on limited memory of this morning’s events). Couldn’t string my dubs today. Cost me a lot of time stopping and starting.
1:48 / 1:53/ 1:59 / 2:00 7 cal on bike for row, 50 single unders
2:22/2:25/2:31/2:25 rx
3:41; 3:39; 3:44; 3:51. 15 ball slams for double unders.
2:31, 2:43, 2:51, 2:47
Hit a wod with Max, Rap, and Michele
30 snatches @BW
30 burpee bar MUs
30 Clean/jerks @BW
35:32 – did the first 9 snatches at 135 felt good so finished the workout at 155
2:36/2:42/2:45/2:30 45 SU
2:46, 2:49, 3:10, 2:55
10dua first round, 45 singles rest of rounds. That was rough.
2:50, 2:58, 2:45, 2:55
45 SU
2:49, 2:52, 2:53, 3:11, ball slams for DUs, 100 meter brisk walk
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