WOD
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
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ENDURANCE
Row or Run
8 x 3 Minutes. 1 Min Easy
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
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29 Comments
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Woof. Double Unders not cooperating today. :42 slower than the first time we did this. 10 seconds per round attributed to DU fails.
2:26 / 2:34 / 2:32 / 2:38 – 13:10 Rx
2:11 / 2:18 / 2:32 / 2:16 = 12:17 rx. 1 second overall pr
3:20, 3:30, 3:47, 3:34 10 DUA- got a few
3:41, 3:53, 3:43, 3:36 with 45 SU
2:17/2:43/2:58/2:40 Rx – Apparently I have an issue going from the rower to the rope. My row times were good, my runs were OK… 2nd – 4th round of DUs had a number of breaks which added unnecessary seconds… (just went and looked at last time… eerily consistent: 2:17/2:43/2:53/2:38)
3:00 / 3:40 / 3:48 / 3:42 – total 17:49? with: 250m row – 15 ball slams 20# – 200m run first 2 rounds/10 cals bike last 2 rounds. sad feet today. 🙁
2:35/3:08/2:48/2:49 = 14:20 Rx
All DUs unbroken except for too many struggles in 2nd round. Need to push that run more. 8 second PR from last time with single unders.
Awesome on the double unders!
Great job today Amanda!
2:19/2:29/2:37/2:35 — 13:00 Rx
rows were all sub 1:40 pace
3 of 4 sets of DUs unbroken.
rise n grind after, holly wall walks and wall balls.
3:13/3:13/3:22/3:40 (16:?) 15 du’s per rd.
Cash out: rise n grind. Ouch! First day I’ve been upside down in 2 months and I’m literally still standing. It’s a good day!
2:43/3:05/3:12/3:02 15 du/round, which I’m sure were ugly but had a few decent sets.
Core torture after with Susan and Carrie, pullup work (5×3 strict blue band).
2:25/2:32/2:43/2:41 = 13:10
2:42/3:00/3:05/3:28 – 15:15
DU were good until last round, ugh
14:21rx
2:40/2:46/2:45/3:00
2:33/2:49/2:59/3:02 (7cal airdyne for run/15DU’s per round) Fun new core exercise with Britt and Susan – Thanks Michele!
2:53/3:01/3:04/2:57 with 45 singles
2:41 / 3:00 / 2:45 / 2:35 with 10 DUA.
2:42/2:53/3:03/3:03 14:45 I think Rx – missed the cone on the first run so had to swing really wide to make up distance. I sorta forget my second time, so may be off by a few seconds.
Hatch week 6, day 2
guessing:
2:22,2:38,2:55,3:09 14:04Rx
dubs broken in 2, 3, 4
2:40/3:27/3:32/2:54 RX I need to start running again that was awful.
1RM Squat Clean 140# – 2016 goal was 135#!!!
2:18 / 2:23 / 2:43 / 2:40 / 13:04
12:12 Rx
2:38 / 2:58 / 3:00 / 3:14 – 14:44
2:31, 2:51, 2:47, 2:36.
Also PR’d squat clean 230#, squat snatch 165#, and clean and jerk 205#
on FIRE!!
2:52/3:03/2:57/3:03 14:42 7 cal bike for run, DUA
3:02 / 2:45 / 2:58 / 2:57 RX