WOD
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
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Courtesy of CFPC
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
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23:22 Rx. Willis & Pat
Brett B and Jodi
29:10 (17 sit ups at cap)
135 DL/55-60 STO/65 BS
Thanks for carrying us on the pullups! I’m going to add those to my very long list of goals :-). Fun one!
You did great. Your pull ups were amazing b/c to me they looked a lot like strict pull ups. That’s a lot to do…
27:52, 61 SUs at cap, Lisa and Kathy115#, 55#,55#, 50 strict PUs with band- thanks Lisa for being a great partner!
Pete and Marina. 133 SUs at cap. 135/85/65. Awesome job Marina. This one wrecked me.
Jess and Carly 22:02 155# DL/75# STO/65# BS/50 Pull ups-blue band
Sarah Clarke and Erica 22:42 or 22:24 Rx. Thank you for cleaning up our stuff Sarah! This wod is a BLAST! Ladies – on push-ups, we went to alternating fast singles and it helped a ton #totallysarah’sidea
23:20 115/65/65 – Great work Andy!
I predict . . . pain. 25:00 with Kevin. 125#DL; 65# jerk press; 65# BSa; bb/gb/bb+gb PUs. 400m run to train — made it!
Leisurely assault bike ride. Jan – 180,698
With Jim B – 22:17 (rx men’s and women’s weights)
Thank gosh that was a partner wod!
Nice work Sara, you definitely kept me moving. Yes, I’m glad it was a partner WOD too!
30:02 Nissa: RX. Shayna: 105/65/55
24:10 with Tara 135/85/65 (air squats for Maria) – I think we lost count on squats and pull ups so no doubt did extra reps! Great WOD!
Bummed to miss a partner wod! Planned on doing half solo but did last weeks tabata instead.
23:38 with Stew. Fun work out, nice work 9:30!
23:38rx w/Sara C
Cory and Nicole – 25:00 (75 Sit-Ups) Finished 140 Sit-Ups @ 27:35. Cory RX except the push-ups. Nicole RX except 25# Dumbbell Push Press.
Eric and Vin – 19 situps at the 25:00 cap. Finished in 28:30. 175# / 95# / 75#
18:42 1/2 rx and 1/2 rx except w/185 Deads and 115 Jerks. Great wod with Nick!
21:57 W/Bill…..225 DL, 95 PP,BS, 50 pull-ups and pushups, RX sit-ups.
22:22 Rx
With Dave
Great WOD.
Thanks for the push Dave.
22:12 Rx w/ Russ. Great partner.
24:40-200#|110#|95#|scale pull ups 50|push ups 80|140 situps
With Liz and Cindy 🙂 27:? 155#/75#/55# /kpu’s&red band kpu’s/knee pu/ Fun working out with these lovely ladies!! Nice work 930!!