• THE OPEN: Have you joined the Daybreak team for The Open?!? Well, guess who has?  …Kathy C! And she’s ready to get after it. Click HERE to read more about the Open and why we encourage ALL members to sign up.
• #3goalstobetter CLINIC: Our first clinic in the series of twelve is the NUTRITION CLINIC  on SUNDAY, JAN 31 at 9:00a during Open Gym (which will still take place 9:00-11:00a). We’ll cover food quality, eating the correct quantity and making manageable/realistic changes to your nutrition regime to reach your fitness goals . We’ll also announce the details of our upcoming Nutrition Challenge… get ready to get FIT! This clinic is FREE to members!
• INDOOR ERG EVENT: Our resident rower, Andy S., forwarded us this cool indoor erg event happening in our backyard up in Acton, MA. Bromfield AB rowing is sponsoring the ERGZILLA indoor 2,000m erg race on February 7th, and they even have Masters categories. The location is in Acton so it’s close to Daybreak. This is simply the 2,000 meter row you know and love on the same erg we use in the gym. Your monitor will be connected to a big screen where you’ll see your stats along side your competitors. To learn more and register, go to http://www.barehillrowing.com/races/ergzilla. Registration deadline is February 2nd.

Row
6 Rounds:
:30 ALL OUT
1 Minute Rest

“Need Your Heart”
5 Rounds:
10 Hang Cleans (135/95)
15 Box Jumps (24/20)

Post Time to Comments.

Prowler Push
1 length of turf in :30
As heavy as possible

Front Squat
3×3+ @80%

Row or Run
4x4min, :30 rest
4x3min, :20 rest
4x2min, :10 rest
*90 sec off 1 mile PR pace

3x100m accelerations, 400m walk between sets