NO Yoga TONIGHT or SATURDAY
Master’s Triplet
40 Sit Ups
10 Bar Muscle Ups
50 Meter Sandbag Run (60/40)
32 Sit Ups
8 Bar Muscle Ups
50 Meter Sandbag Run
24 Sit Ups
6 Bar Muscle Ups
50 Meter Sandbag Run
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Erica
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10:31- 53# carry/red band throat to bar PU
8:45, 35# carry/red and blue band C2B PU
Yes Brett!
“Master’s Triplet” 9:57 , 35# , red/bl. band C2B PUs – Great job Sarah on those MUs!
Pete and Ada beach WOD: 30 minutes, every minute 5 push-ups, 10 sit-ups, 10 squats (Pete), 5 push-ups from knees, 8 sit-ups, 10 squats (Ada). After first 10 rounds we took a 30 sec-1 minute break every 5 rounds.
You guys are rocking the vaca words!!
8:27 Heavy sandbag and strict chest to bar
17:07 – 45# plate, I walked- leg
22:41 rx! Only failed twice but they were all slow singles. Thanks for all the encouragement on the muscle ups 🙂
Masters Triplet — 10:08. 60# sandbag. Double reps of ring rows, starting below parallel with feet on box
Down the Cape w/ Sara and the girls until Sunday. WOD’s at UCCF until then.
EMOM 10 (Clean, Front Squat, Push Jerk, Split Jerk @ 60% of 1RM)
115#
WOD – “Grace”
2:51 Rx (:06 PR) Reps went 15 – 5 – Singles
Grace on the Cape sounds awesome!
9:24 (ring rows for BMU/60# sandbag)
14:00. green band BMU, were ugly but got them all. Grabbed a random sandbag no idea on weights.
11:31 BMUattempts
8:04 60# BluRed Band C2B
10:52 strict CtB and 53#
8:26 – KPU
8:22 rx
Bar MU sets: 10,8,5-1
Endurance: gross… Just gross!
“Masters’ Triplet” – 12:06 Rx. Endurance after with Rap. I echo Andrew’s comment.
Can’t believe you guys did that after the wod! Awesome work
12:21 with #20 small ball and green band strict pull ups
8:54 subbed 53# job swings for BMU, 40# sandbag.
10.07 rx
9:00 rx starting w/situps and with a couple of Sam feet-in-the-face near-death experiences on BMUs.
Endo WOD w/Zev (thanks for getting me to do this)… 1:00 hard row, 1:00 easy row for 20:00. Next time I’ll just take a punch to the face.
7:59 Deficit Ring rows
11:41, BMUA
15:58rx (60# sandbag)
holy bar muscle-up failures. atleast 12.
10:31 Split Band& C2B Pull Ups