WOD
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men’s Weight: 225#
Ladies Weight: 155#
Post Rounds to Comments.
BARBELL CLUB
Back Squat
4×8 reps
*fast turnover
Good Morning
3×10 reps
*moderate weights
50 Strict Toes to Bar
21 @ 60#
great weight lisa!
13 @ 165#
17 @ 165#
18 @ 85#
28 70#
13 @ 185#
19 @ 100. Happy to hit triple digits
woo hoo!
16 @ 125#
32@95# 3 min airdyne @10 min
17, rx. got in a deadlift as well….so i wrote 17+1
16 Rounds @ 195#
19 @ 65#
17@85#, DL/hang clean/squat clean/front squat
11 rounds @ 175#
that was also a squat clean PR
way to CRUSH a PR Zev!
HA!! Unreal
Ah, back when I had long hair…. Also, I’m very excited to come in for this at 5:30 tonight. I’ve missed you Daybreakers! <3
can’t wait megan!!
27, 70#
15 rounds at 165#
10 rounds @ 120# + 3 rounds where I failed the shoulder to overhead
21 @ 155#
15 rounds @205#
28 @ 55#
19 @ 185#
22 @ 105#
17 rx
(+1 for you Manchester)
That’s no joke, nice work!
20 @ 125#. I needed this WOD today.
21rx
18 @ 105#
30 @ 75# DL, Hang squat clean, power clean and jerk)
16 rounds of
DL – HPC – PJ – SJ @ 225#
29 rounds 80#
19 @ 130#
18 @ 195#
10 at 205
25 @ 105#
21 @ 155#
banged up wrist MOD: DL, HPC, FS, PC, PJ
13 @ 125#. Jerks got the best of my mental game.