NEWS
Best of luck to Team Generation Gap (Andrew, Cakes (Michele) and Rap) who compete tomorrow Sunday, Oct 18th at CrossFit Fenway’s Beantown Throwdown! Events run from 8a-3p. Come support your fellow Daybreakers!
WOD
Clean and Jerk
1 Rep Max
“Mind Your Manners”
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)
Post Rounds to Comments.
Courtesy of CFLP
90#
3+17 @ 75#
5 rds, @135 realized it was wrong weight in the 2nd round. 230# clean 10#PR
275# (a very ugly 15 lb pr). 5+5rx
120# (pr?) failed the clean at 125# need to practice the squat clean!
3+16 95#
Modified tabata this: bike/squat/sit-ups/box jumps/flutter kicks
115# 1rm
3+16 95#
125# 1rm
4+9 105#
175# C & J, failed 185# 2x but cleaned it 2x which is 20# PR clean
3 + 9 @ 165#
Great start to Saturday!
Some mistakes were made:
1RM C&J: 197# [PR]
WOD: 3+16@165#. Started @185 and it wasn’t the day for it. No path to 175, due to the plates I had, so dropped to 165#. #misplacedconfidence
260# on the c&j. a 5# pr
5+2Rx on the wod
fun!
195# c&j PR!
3+15 @ 175#
80# 1 rep max
5+ 15 @ 65 # ( push ups instead of burpees)
110# 1 Rep max, 4 rounds @ 90#
147# clean and jerk (pr) – (150# clean pr)
3 + 6 (125#)