NO BARBELL CLUB TONIGHT!
WOD
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…
Post Reps to Comments.
Compare Scores HERE
148 rx
135 – 65#, knees up, 8# wall ball
204 rx (18+15) 1 off PR. I’ll take it today. 530a took out their frustration about losing the nutrition challenge on the wod. Well, er, maybe just Willis.
Simple: Committed vs Convenient. That’s all…
179 bike for cals/squat/leg lift to post
193 Rx. 24-rep improvement from last time. Great battle with Bill. Nice work!
nice job. you and Bill were moving smoothly this morning.
147 reps, 60#, 12# WB, less reps than last time but 15# heavier and heavier WB too AND Happy Birthday to Janice!!:)
What a doozy! Head to head with Willis. Was hoping he’d want to quit w/ me during that round of 15 and go get egg sammies, but no luck. 🙂
194 Rx (25 rep improvement from 1/29/15)
Cleans – 3 / 3,3 / 3,3,1,1,1 / Singles / Singles / 5
T2B – 3 / 6 / 9 / 8,4 / 5,3,3,2,2 / 5,4,3,Singles
Wall Balls – 3 / 6 / 9 / 12 / 15 / 12,6
211 rx. 11 rep improvement. hitthe t2b straight through the round of 15, 12 and singles in the round of 18 and all wallballs straight.
135 85#,T2B attempts
156 Rx. 15 rep improvement. i could have moved faster, was dragging ass today but the cleans felt better and better as the sets got bigger. thx Mel for the tips – the corrections make a huge difference. next time set up wall balls near the rig.
135 95#/14# wb. Cleans sets of 3 all the way. Happy about that. Wbs and t2bs a lot of no reps according to judge Ada. Need to work on those.
154RX
193 Rx
Nice Jimbo.
97. 85#, 12#wb, ttb
85# is a big weight for me so I had low expectations of how far Id get, so I’m happy. Did sets of 2-3 ttb. Wb unbroken.
GREAT weight! Congrats Britt
167 Rx – 13 rep improvement. I’ll take it.
205Rx… 13 rep improvement. TTB were better than last time. wall ball straight.
this one is all about the cleans.
almost forgot. happy birthday janice!!!
145 80#, 12#WB, felt strong!
Awesome lady!!!
210Rx
Great job 8:30!
200 reps
95# cleans
20# wallballs (we were out of 14#)
made it through round of 9 with t2b then i started to rip so i switched to ghd’s
130 rx. 39 rep PR from January.
Boom!!
You killed it!
Holy crap! Killed it!
Great job!!
Whoa… 39 rep PR!?!? Yes!!!!
Thanks, guys. Michele pointed it out…I had no idea until it was done that I had even done this one before. Felt good!
154 RX last time was 189 but did abmat situps instead of T2B
142 rx
136 rx
162 rx
DCF ladies killed it today. Nice work by ALL the girls!!!!
147 rx
110, #55, most kipping knee ups, so toes to low bar & 8lb. wall ball.
196 Rx