NEWS
- Halloween WOD and Social is THIS FRIDAY! No Open Gym 2-4p. No 5:30p class. BUT we will have a team WOD suitable for everyone at 6:00p followed by a potluck and social. Sign up at front desk. More details on our post HERE.
- Nutrition Satire Tees and Tanks will be in Tuesday! Winning class of nutrition challenge get free tee shirts along with top 3 individual performers. Still priced low at $15 each to celebrate all the nutrition victories by our members!
- Didn’t get your hoodie or sweatshirt size? Don’t fret! Hoodie/Sweats have been re-ordered! Our hoodies and sweats were so popular that we sold out of a lot of the popular sizes. We just placed a re-order and expect to get restocked within the next couple of weeks.
WOD
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Post Weights to Comments.
Compare Scores HERE
BARBELL CLUB
Squat Clean
From blocks with bar set just above knees
10 sets for max weight
Press. 130 PR
Push press. 155 PR
Push Jerk. 165 PR
Press – 155#
Push Press – 185#
Push Jerk – 165# (really trying to dial in technique and move my feet)
Post WOD grossness w/ Erica
15-12-9
Burpee Box Overs (24/20)
Alternating DB Snatches (45#)
smooth lifts today
Press 70
Push press 85
Push jerk 80
Press 65#
Push Press 70#
Push Jerk 70#
All PRs for me. Thanks to my partners Lisa and Jill this am!
Press – 55# (5# PR)
Push Press – 55#
Push Jerk – 60#
4×10 deadlift 125/135/145/155 + 100 sit-ups
Press – 95# (7.5# PR)
PP – 122#
PJ – 125#
Cash-out (thank you Bill for changing your original idea of airdyne or row for calories)
15-12-9
burpee box jump
DB snatch 25#
I can’t believe I’m saying this, but count me in for your next airdyne/row post-wod.
80/80/80
85#, 90#, 85#
Press: 135# PR
Push Press: 155# PR [note for myself: 165# for a single which is a PR]
Push Jerk: 155# [failed last rep at 165#. sissy]
sorry i missed the post-wod WOD
Press – 95#
Push press – 105#
Push Jerk – 115#
Press 125#
Push Press 155#
Push Jerk 165#
Great working with the Tony’s today!!
press – 160#, pp 185#, pj 185# f-195#
Nice work Jim!!!!
Press 115#
Push Press 135#
Push Jerk 140#
Progress!!
65#,80#,82#
Press – 140#
Push press – 155#
PJ – 155#, 3@160
Press 95# (3#pr), push press 95#, jerk 100#
Press – 205# PR
Push Press – 225# PR
Push Jerk – 225# PR
big numbers. nice work
Press 105#
Push Press 135#
Push Jerks 155#
Press was 100#
155, 185, 190
155, 205, 215
all prs
Press 65#
Push press 75#
Push jerk 75 and 70#
75#/95#/105# – all complete sets
Press- 80#
Push press- 95#
Push jerk- 105#
2000 row cash in….
Press 195#
Push press 225#
Push Jerk 215# failed on 5th rep w/225#