NEWS
- Halloween WOD and Social is TOMORROW! No Open Gym 2-4p. No 5:30p class. BUT we will have a team WOD suitable for everyone at 6:00p followed by a potluck and social. Sign up at front desk. More details on our post HERE.
- Nutrition Satire Tees and Tanks are HERE! Winning class of nutrition challenge get free tee shirts along with top 3 individual performers. Still priced low at $15 each to celebrate all the nutrition victories by our members!
- Didn’t get your hoodie or sweatshirt size? Don’t fret! Hoodie/Sweats have been re-ordered! Our hoodies and sweats were so popular that we sold out of a lot of the popular sizes. We just placed a re-order and expect to get restocked within the next couple of weeks.
WOD
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
Post Total Rounds to Comments
Compare Scores HERE
30 rx. 7-6-6-5-6. Note for next time.. i shouldn’t have paced round 4 trying to stay fresh for 6. Should’ve just tried to maintain 6s, it was well in reach.
stay fresh for 5*
Something about this WOD…it’s in my head and gives me the shakes. Slowly starting to overcome it though.
24 Rx
12/21/13 – 21 Rx
8/2/14 – DNF
12/26/14 – 22 Rx
10/29/14 – 24 Rx
17 – 65#, knee push-ups (3, 3, 4, 4, 3)
20 80# 4,4,4,4,4
17. 95#
15 mod-wod 3 cal row / 6 sit-ups/ 9 squats
20 rounds, knee PUs, 65# – first time with that weight in a WOD
Wow nice work Kathy that is awesome!
17 rx
17 85#
22rx. 1 round pr. My goal was 5/4/5/4/5, fell short in the middle. Next time.
Two things: rap I read through comments from last time and yours completely played in my head today. And two, this pix of nissa is my absolute favorite db pix OF ALL TIME!
26 Rx (1 round PR) – or the way that I like to think about it – erica + 4 = chad 🙂 Thanks for letting me drop in this morning Mel!!! What a great class and a great place!!!! It was nice to see some familiar faces – Maria, Meghan, Jodi and Scott!!!
Great to see you Chad!
Chad great to see you today. Nice work!
22 RX PR- went 6/4/4/4/4 – chased Manchester the first round and lost my fast push-ups after that. Last time we did this I got 25 rounds but with 75#. Great class 5:30!
I too had the Rap dialogue in my head today resulted in my resting for an extra 50 seconds which probably was enough for 1 more round!
17 Rxspent too much time thinking about my next set of cleans.
me too! towards the end I was thinking don’t hesitate, just clean it…
27 135# – 6,6,5,5,5 – couple of suspect standards in rd 2 and 3, but cleaned them up in 4 and 5 (no pun intended;-). Note to self for next time, stay with it for rd 3, there was enough time for the 6th. Fun class – thx for including my parents in our fun, they loved it and will talk about it for months.
22 – 105# 5,4,4,4,5 (2 round PR with 10 added pounds)
Jim so great to see your parents there. Pretty inspirational to say the least. Now I know why you are an animal
Sara thanks for the shout out yesterday. You were my motivation!!
Great Great Box. Thanks for welcoming me.
26rx 6/5/5/5/5 (1 round pr)
21 Rx. PR.
29 Rx
7,6,5,6,5
Holy smokes. Nice job!
18 85#
17 75#
Really struggled with the push-ups on this one and several towards the end were just downright not crisp at all. Great WOD though.
15 rx. Pushups, man. Brutal. Of course those were offset by seeing CHAD G! You made my morning. 🙂
19 rx (1 rd pr)
21, 105# (5/4/4/4/4)
29 (6,5,5,6,7) 95# DL and pushups on knees. My hand/wrist still killing me after my incident in barbell club 🙁
25 Rx ( 2 Rd pr) – thank you Michele for the push and some one to try and chase. I think I probably did at least 10+ extra squats due to not opening my hips.- need to work on that. Legs are smoked
Awesome, Sara!
23 RX
6,5,4,4,4
was nice having you in PM… you crushed it buddy, I couldn’t keep up
17rx 5,4,3,3,2
first day back in a long time, exhausted and disoriented from the move… shoulder did not like this one
25 Rx. Brutal!
22 Rx
This wod.
Word.
19 Rx (2 off my PR, ran out of gas round 4)
5,4,4,4,2
18 65# 4/4/3/3/4
15 Rx (5 round PR) 4/3/3/2/3