“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
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25 Comments
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“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
Post Total Rounds to Comments
Compare Scores HERE
Comments are closed.
“The Chief” 14 75# First time with this WOD… Mel, thanks for the correction on the cleans much easier at the end.. Time to add more weight on the bar 🙂
“The Chief”- went 6, 5, 5, 4, 5 for 25 total rounds at 75#. Great energy 8 am!
25…holy moly! Well done!
“The Chief” 18 RX
The chief – 21 rd RX. 2 rd PR
Hell yeah! I miss you! I’ll be back Monday 🙂
I need my counting partner back AK!!!
“The Chief” 18 RX.
The Chief: 14 rds, 65#, knee push ups
was wondering why everyone did so much better than me and realized i did 17 rds, 4,3,4,3,3. just a few reps away from making 4 rds in the last rd.
21 Rx (5,4,4,4,4) First attempt at “The Chief”! Look forward to doing it again….
Had to get on the road from Natick by 9am so hit up my old stomping grounds for a fun partner WOD.
“Apple Jacks” 26:00 (60# and step overs) weight was supposed to be about 15-20# less than Grace weight so my partner and I compromised in the middle. Will go 65 or 70 next time 🙂
Teams of 2
50 – 40 – 30 – 20 – 10
Power Clean (115/80)
Box Jump Overs (24/20)
Push Jerks (115/80)
Toes to Bar
“The Chief” – 125# (30# PR) and 19 rounds.
Wow! Nice work!
“The Chief”- 25 rounds RX (1 round PR; 6/5/5/4/5)
Awesome!
28 rds rx. 6-6-5-5-6. Tied my PR. Had a long mental dialogue with a very persuasive 4th round.
Went a little something like this:
Rap: I am 5 rounds into the 4th round and have 30 seconds left… I can get 6 and be on my way to a PR.
4th Rd: No, it’s okay. It’s Christmas and you’ve eaten a lot of questionable food. If you just stop now and tie your PR, you should still consider this a victory.
Rap: But Mel is looking over here, I need to pick up the bar.
4th Rd: Don’t worry, she’ll move to the next athlete, just look at her and shake your head.
Rap: But she is going to be pissed.
4th Round: Breath a little heavier, she’ll think you’re exhausted.
Rap: I’ve tried that back in 2012, she knows that trick.
4th Rd: Well then, just relax and you’ll get 7 in last round.
Rap: What?!? You’re crazy. I’m exhausted.
4th Rd: Well, given all this back and forth, you only have 5 seconds left.
Rap: Dammit.
I thought I was the only one who has dialogues like this. Good for you! Ski house wod 50 burpees, 50 squats, 50 jumping jacks, 5 stair climbs, 2 rounds. 10 hollow rocks rolls (150 hollow rocks in total).
The Chief: 19 65# last series sub RKB for PU – bested reps from August but left elbow issue kept the weight low.
Endurance WOD: 4×300 run, 200 jog, 500 run, 100 walk (target 5:00-5:15) 5:53, 5:53, 6:03, 6:04
Too many cookies and not enough exercise for Christmas 🙂
22 Rx (1 round Pr)
20 Rx (5-4-4-3-4) (1 rd pr)
During that fourth round I looked up and saw that there were 43 seconds left… and the inner dialogue went something like Rap’s. Do I do another one?… well you wasted 8 seconds thinking about it, and now there isn’t enough time.
pretty weak ass shit. At least 21 next time for sure.
people were killing it all over the place this morning! great job 8 am.
25 RX. 5 rounds per amrap
23rds rx -( 5,5,4,4,5) I think last time I did this I was very pregnant and had to do knee push-ups
“The chief”20 rx
26 rx. 1 round pr. 6/5/5/5/5