Open Gym 9a-Noon
“Against All Odds”
5 Rounds
50 Meter Handstand Walk
5 Overhead Squats (155/105)
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Happy Birthday Marina!!
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Happy Birthday Marina!!
Open Gym 9a-Noon
“Against All Odds”
5 Rounds
50 Meter Handstand Walk
5 Overhead Squats (155/105)
Post Time to Comments.
Comments are closed.
Endurance WOD
4 rounds: (300 run, 200 jog, 500 run)
15 second rest then 100m walk between rounds
4:27, 4:47, 4:37, 4:38
17:20ish? Dont remember. 9:54 on the second wod… 4 rounds 300m row, 30 double unders with a 50 situp buyin and cash out
A Metcon with the 0530am crew at Crossfit Wachusett this morning 🙂
6min AMRAP – Reps
10 Burpees
10 Wall balls
(got 4+6 w/14# to 10′ – 46 reps)
rest 3min
10 KBS
10 Ab mat sit ups
(8+4 35# RKBS – 84 reps)
Total 130 reps…I’d like to do this one again and push harder. Shoot for 140-150 reps 🙂
14:00 rx with some of that spent working out a cramp.
8:30 for an impromptu cash out (50 situps; 3 rds: 300m row, 30 DUs; 50 situps)