ONE CLASS 8AM / BEER MILE 9:30AM
WOD
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
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Happy Thanksgiving!! What are you thankful for??
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
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28 Comments
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I’m thankful for the fact that Dustin does that (see photo) in our gym. Great shot by the one and only box photog, Sara C!
29:50 rx……so gross!
9:55 beer mile. Thanks to Bill for talking me into it!
Surprising fact: a beer mile doesn’t fit everyone’s idea of a family thanksgiving morning, go figure?
we missed you, Nick!!! Happy T-Day!
29:48 rx.
Beer mile = amazing! So fun to watch!!
30:18
Phenomenal beer mile
34:50 – 35# dbs, 125# dl, hsw to wall
My kids sre simulating the beer mile with water bottles right now. They learn a lot when we bring them to DCF
23:29 rx (PR!) and 13:55 beer mile (3 min PR!). Awesome crew to support the runners!!!! Some FAST times today. So fun.
29:00 walk walks and 9:48 beer mile… Was nice having everyone stick around
Not happening again. =)
25:36 25# dumbbell. Good energy this morning!
25:44 Rx
Beer Mile – 13:44 (roughly an 8 minute PR!) I’m so proud.
32:18 super gross!
30:28 50AS/ 40 15#DB/20 85#DL/20cal bike/10 RRs
200m run at warm up – first run beyond length of gym since August. Tarsal tunnel under control. Next rehab: arms!
Proud of Pete for his first-ever beer chug — he killed it on the relay. And gotta give it up to John for his tip-top heckling from the sidelines. Great way to kick off Thanksgiving.
One thing Pete can do is run. Even with a beer. Even when chugged. Even after a WOD. #gopete
26:07 handstand walk to walls. First time able to do these.
29 something, Fun Morning…1/4 Beer mile was better than coffee. Happy Thanksgiving.
27:45 20# dumbbell, wall walks
Happy Thanksgiving!
29:39 with 25# dumbbell and 5 handstand walk attempts to the wall. I might be ready to try a hs walk for real next time they come up. Beer mile provided me with amazing photo ops!
31:30 – 35# dumbell, Beer Mile 8:45….
Winner. Well done sir.
28:55Rx
12:45beer mile
what a great day
20 lb. db, 30 cal row, 5 deadlifts @ 105 (might have been more) and 10 second or so handstand hold against the wall. 39 something.
27:52. 35#db/105# DL. 10 HS hand raises. Super fun this morning.
29:30 Rx up at stowe. Crashed and burned multiple times on the handstand walks. Lots of weird (angry) looks
Week 10 day 1 hatch
Beer mile 10:21!