WOD
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. There is a 25 minute cap.
*Note: We will be inside and running between two cones 10 meters apart (shuttle style.)
Post Rounds to Comments.
Compare Scores HERE
16+16. Lost count. Grrr.
12+12 death by burpees after. Thx Erica and Bill. Bwaf.
15+14
16+14 (PR)
Previous attempts –
1/8/15 – 15+13
12/11/13 – 14+13
Death by Burpees – 13
16+13. First time doing this one.
Death by burpees -14
WOW! Nice work!
14+14
Death by burpees stopped at 10
17+16. So happy I made it. Missed Rd 1 running in the door and changing on the fly. Great push with Mel and Kenny. 1 round PR.
17+16
2 rounds better then last time and I finally strung 3 MU together.
17+17 Fun class!
15 + 15
20m more than last time.
14+14.90 (missed by 1 second!) then death by burpees stopped at 14
18+5 – row for run.
16+16 (PR)
5:30p crew on fire tonight. Good push by running neighbor Willis.
16+16 (pr)
13+13
16+15
16+16 PR from 15+15 last time. Need 17 next time!!
16 +16 – PR from 15+13 last time.
13 + 12
13 +13
Death by ab mat sit-ups with Lisa – 25
15+14
14+14
12
15+14
16 +13