WOD
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders
Post Time to Comments.
ENDURANCE
3 rounds:
5:00 on/3:00 rest
4:00 on/3:00 rest
3:00 on/3:00 rest
-
Carter
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders
Share this post with friends!
35 Comments
Comments are closed.
Scaling this week for back.
10:54 (105#)
16:35 75#, SU
15:02, 60#, 100 SUs
17:13 Rx
“Ode to the Double Under”
Dubsies, dubsies where did you go?
When you disappear my time is so slow
I’m off the rower before the crowd
But when i finish, the music’s off
And the chatting’s loud
You kill me hahahaha
+1 for poetry before 8am.
Let’s hang that one on the wall.
BAHAHAHA! This is awesome!
PR for the Poem
15:14 Rx. Row: Slow HC: 6/6, 7/5, 6/6 DUs: Unexpectedly bad today. For those keeping score, I was able to complete a BarMU this morning (with effort), which solidifies Friday’s performance.
11:52 rx. at least 4 or 5 trip ups on every round of dubs. i dont know when i lost the ability to hit big sets on dubs, but i wish they’d come back.
14:58rx. Middle set of dubs a disaster. Hc 8/4
14:21 with 50 singles. Rows 2:05/2:06/2:08. HPC 12, 8/4, 8/4. Feet don’t hurt yet so the single for double 1:1 ratio might be the thing for me.
12:59 15 c bike/12 squats with 20# med ball/20 steps ups with an occasional jump thrown in. Quads are tired, couldn’t do box jumps today. One round of 15 squats when I forgot the rep scheme.
100k December: 32,149 (mostly bike)
16:15 90# 2:00 on the rows, DUs were sets of 20 and 10 except a lot of trips on the last round. Cleans were so slow and took everything out of me. Cash out: great class Erika! Was a little winded at the beginning but totally survived:)
12:56 155# and 20 ball slams 30#
17:58 6 hc at 105#/100 su’s
Rise n grind cash out with Erica! Great class!
18:18 Rx. Row sub 1:50 each round, dubs good, my slowness was 155#
15:50 75#, 100 singles
2k row after. Dec total 12260.
15:09 RX
10:07rx
Everything unbroken. Had a goal from the beginning to just go as hard as possible and never let up. Total mental game.
Wow!
Michelle, you absolutely destroyed this!
14:50 95#, Legs had nothing left from yesterdays run. Did the 9:30 after. Was definitely tired but good time. Great class Erika!
Michele Crushed it!!!!
15:21 RX. terrible sinus headache and DUs were just not there. boo who.
12:01 RX
Trips on dubs in last rd damnit
12:04 Rx unbroken
13:56 – 85#, 25 DU per round. Took it easy today after being down with a bug all weekend. Good to be back and good to have dubs today.
13:02 125# DL instead of hang power cleans everything else RX
11:48 Rx
17:18 85#/25 DU attempts
14:00 Rx
PR on DU (47)
12:03 rx
Row: 1:54, 1:58, 1:58
Cleans: 9,3/9,3/8,4
Dubs: unbroken
19:32 weight 105#, did 50 double single double which takes forever! At least Row felt better after doing 60k in November.
Then back at 9:30 for Rise and Grind!! Great class Erica!
17:00.
65lbs, and 20lb ball slams. Managed 2 + 500 meter row.