WOD
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
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With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
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26 Comments
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Whoa. I can’t wait to row.
I’m legitimately sad that am in CT this weekend. I would love to know if I could live through this. Good luck and God speed.
I’ll do it with you at open gym when you’re back buddy
The picture is apt.
With Ross/ 49:44. Ouch
W/ Rap –
42:10 Rx (as best I can recall…need Rap to validate as I had to scoot right out)
Thrusters – 1 set of 10 each, then sets of 5
Burpee Box Jumps – Alternating 1 x 1
Pull-Ups – Rap – 20 / Bill – 12 / Rap – 15 / Bill – 8 / Rap – 5
Row – Alternating 500’s
Run – Bill – 600 / Rap – 200 / Bill – 200 / Rap – 200 / Bill – 400 / Rap – 400 / Bill – 400 / Rap – 400 / Bill – 400
Looks like I was off…42:57 Rx
I’m glad people posted scores… I was beginning to worry there were no survivors!
W/ Jodi L. 58:40 rx….surprisingly fun wod!
Thank you for being my partner!! I really loved that (even though I was scared going in!!!) So fun!!!
Ok this was hard but awesome.
Amanda and Jill- 50:19
(55/35) sets of 10, BBJ sets of 5, (kpu/bb alternating every 4-5), row 500 alternating, run 400s. Nice job 8AM!
43:29 with Pete
P 40 thrusters @ 65#, A 60 squats with 20# med ball / P ~25 burpee box jumps, A ~55 24″ step ups / P ~ 20 pull-ups, A 40 GHDs / P 2000m row, A 80c row / P 2200 run, A 1000 run
December : 100,680
That was much more fun than I thought it would be. Hardest leg of run was the first one. Who! Thanks to Ada for carrying so much of it.
Carly and Cory 53:34- Cory RX, I used blue band for pull-ups, Hands still healing from Monday. Thankful to have an awesome partner for this!
Pat & Sam – 43:50rx wow!
Tara and Erica 47:59Rx. Tara rowed A LOT #MYHERO!
Sara C & Cakes 49:48RX
I would do that again. Great WOD and a great partner!
44:20 Rx Russ / ZDN. Great WOD. Great partner.
Hatch week 10 day 2 and yoga after
WOW glad that was on a Saturday.
Eric & Jimmy — 50:11 (65# thrusters, Jimmy KPU/Eric RR). That was a pretty complete workout to say the least.
W/Janice: 57:20 or something – Thrusters for me 35#, J = 25#; Box/Burpees Me = 35 B/B J = 45 AirSq/StepUp; Ring Rows Me = 35 J = 25; 2000 ea 500 m/turn; Run Me = 2000 m J = 400 m Run, 800 m Row – Absolutely stellar performance by my partner – a bit under the weather but she just kept moving! Nice job Janice!! Fun WOD!
Brett and Jess F 61;00
Brett RX though jess did MUCH more rowing and pull ups (band.)
Worked with the husband on this one! 55:00 or so. 35# for me, 45# for Ted Thrusters (switched every 10, green band for both of us, he did a few more than I), Box Jump/Burpees, we switched every 2, Rowing, we switched every 500M, and run/airdyne, I did 30 cal. and he ran 100 meters, had to stop the airdyne bc of yoga! Who knew it was so loud! Loved this long workout….
10 hours later and haven’t recovered…wow, am I out of shape!
Such a fun partner wod this morning!
Mel and Sara – 43:02 rx
This was a fun one. Glad to hold off the Mrs. as it doesn’t happen often. Thankful she is only 5′ 2″ on that rower.