WOD
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
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Compare Scores HERE
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
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21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
18:43 75#
15:50 65# mummy front squats off the rack, hurdle jumps. 100c bike cash out
Dec – 152,320
20:28. 65#. Happy to make it through that.
Yup…still hate this WOD. Less gross than in the Open 2014, but still very gross.
14:20 Rx (1:06 PR)
17:15 Rx – last time only did 55#, before that I did it Rx in the open 20 mins , PR for me by 2+ minutes
Feels so good to be back at Daybreak with my peeps!
LOVE having you back!
16:31rx. Off my pr by almost 30 sec. I should have checked this time before doing today. I’m fitter though, and it’s done!
Hatch week 4, day 1. Thank you for keeping me honest Mel.
Oh Open 14.5…
14:59 rx (~:30 PR)
Thrusters: 15/6, 6/6/6, 5/5/5, 6/6, 9, 6, 3
Burpees: way too slow
Nice pr!
15:55rx
13:34 rx.
Wow! Crazy fast times today!!
21:21 – 45#
12:29rx (1min PR)
Wow!!
14:11 rx PR
Thrusters
8/7/6
7/6/5
6/5/4
7/5
6/3
6
3
23:19, 50#, burpee step overs, 5 mins slower but 15# heavier!
13:10 Rx
Holy sh*t woman!!! Well done.
So, I’ve done this WOD three times…all modified
3/28/14 – 14:50 65# FS – nearly killed me! I had a group of six people coaching/cheering me on…
2/16/15 – 17:06 Wall squats (super slow and controlled) & Cal row
12/29/15 – 22:53 50# Step Overs 10,6,5/6,6,6/5,5,5/4,4,4/3,3/3 – Counted ~10 sec for rest between each set.
AAAAAAAnd, I jogged a bit today! It’s been almost 6 months – YESSSS!
At Home
13:00 – Broomstick#
17:21 RX first time doing it!
22:36 75#… that wasn’t very enjoyable
Missing Daybreak but enjoying some outdoor WOD’s in NH. 10 mile run yesterday. 3 mile run in hiking boots today in 6 inches of snow. Made the 10 miles seem easy. Then some skiing to top it off.
11:56rx
18:00 Rx. Did it up at Stowe. ~1:30 PR. Tough one to do solo.
18 rx
16:51 rx
23:05 – 25# (light and slow because still recovering from being sick!)
18:59 75#
13:54 Rx (17 second PR). 21 unbroken, 12/6, 10/5, 8/4, then all unbroken. Step in and step out on all burpees. Previous times: 14:11 (Feb 2015) and 15:47 (2014 Open)
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17:14 – scaled down volume 18-15-12-9-6-3
65# Thrusters