NEWS

  • NUTRITION CHALLENGE: Begins TOMORROW!! Details HERE and handouts available at front desk.
  • WEEKDAY OPEN GYM: Hours have changed from 2:30-4:30 to 3:30-5:30p Mon-Fri. Effective immediately.
  • THE OPEN: Have you joined the Daybreak team for The Open?!? Click HERE to read more about the Open and why we encourage ALL members to sign up.

WOD

Open 13.2+
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Rest 3 Minutes

In 5 Minutes:
Establish a 1 Rep Heavy Jerk

Post Reps to Comments.

Compare Scores for Open 13.2 HERE

BARBELL CLUB

Max Snatch and Clean (for the day)