NEWS
- NUTRITION CHALLENGE: Begins TOMORROW!! Details HERE and handouts available at front desk.
- WEEKDAY OPEN GYM: Hours have changed from 2:30-4:30 to 3:30-5:30p Mon-Fri. Effective immediately.
- THE OPEN: Have you joined the Daybreak team for The Open?!? Click HERE to read more about the Open and why we encourage ALL members to sign up.
WOD
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk
Post Reps to Comments.
Compare Scores for Open 13.2 HERE
BARBELL CLUB
Max Snatch and Clean (for the day)
9+1 rx (271 total reps). 22 rep pr. 265#, missed 275
4+13 RX with jumps, 100# jerk (pr)
5+24 95# steps. 125#
Cashout DUAs ring dips and PUs
150: 75#stb and dl; 20″stepups / 100#stb max
5 + 17, 60#, 75# jerk
7+26 Rx (236 total reps) / 205# (missed 215#)
266Rx (18 rep pr), 150# – tied pr
The step up were really hard after yesterday, I’m officially walking funny at work
7+21 rx / 195#
7+5 rx
7 Rx (210 reps)/ 120#
6+5 rx 165#
7 rounds Rx (210 reps) / 265# need to try split jerk next time.
Actually Pr the jerk at #270,
Forgot Jimmy gave me some 2 1/2s.
206 Rx and 205 (f 225) . 2 days in a row of squats and running took their toll and note to self for next time, just plan on 3 lifts, I took to long to get to the weights I wanted to try.
195 Rx — 175 jerk
204RX and 105#
165RX/105#
153 Rx/155#
255 rx (15 rep pr) – 205#, 225f….just missed
7+5=215 65#/95# jerk
Pullup and du work after
4+20 RX
165lbs in the time and mistakenly put on 15 thinking they were 10 and failed 185 – got 175lbs just after time ran out. Big PR
HUGE couple of days for you! Nice work!
6 +13 Rx 13 rep PR 165#
5 + 3, 45# with step ups; 70#
7+24 (234) rx. Well off PR. Box jumps got the best of me today.
270 jerk. 5 off PR. I’ll take it.
Then 2 x tabata airbike with L’il Barbone. 51 and 48 cals.
5+8 @ 105; 135# jerk
6+5 (185) Rx – 205# (Missed # 225)
210 RX/125#, failed 135 shouldn’t have jumped so much.
Barbel club:
Snatch: worked up to 80#
Squat Clean: 135# (pr)
7+6 (216) hang cleans instead of shoulder to overhead.
140 Front Squat
182 (115#/24″)
Jerk- 205# PR
6 rounds rx with a few minutes left…back seized up and I eliminated the DLs to finish up.
Jerk: 115# (5#pr)
6+19 (199) RX/ 185#… hit 185 easy jumped to 205 and the wrist couldn’t handle the weight
7 RX 185# went up to 205# and did not make it. Should have tried 195# first.
9+5 (275)Rx. Thanks Kathy for the coaching =)
7 + 9, 219 Rx (step ups), 135#
254 rx
140 jerk