NO RNG TODAY!
WOD
5 Rounds:
20 Wall Balls (20/14)
40 Double Unders
Post Time to Comments.
ENDURANCE
5x500m w/4 min rest
*200m moderate, 100m hard, 200 easy
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Congrats Pat and Amanda on your 5th place finish this weekend. Heck of an effort!
5 Rounds:
20 Wall Balls (20/14)
40 Double Unders
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26 Comments
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7:07 rx. Unbroken WB. Broken dubs. :/ Fun throwing down with Sarah, Jodi and Brett !
1500m row. 1500m remain.
12:45, 10# wb with some 14# mixed in, 15 DUA
Way to spice it up
12:22. 14# WB unbroken. I guess Tara that means I have to go to 20# next time so you can have the 14#. 🙁 for me 🙂 for you. DUAs very broken.
Wendler 2.1 squat.
HUGE achievement on the WBs.
Awesome Pete!!
7:25 Rx.
Unbroken WB. Just couldn’t keep pace w/ Manchester on the dubs. Lightning. Nice work 5:30 AM!
8:49 rx
12:34, 10#, 7 cal bike
10:22 Rx WB unbroken. dubs..broken but not terrible. sneaked in 5,000m. 1k remaining.
5:47 rx.
8:56 Rx Congrats Amanda and Pat!!
Thanks Jim!
10:07 Rx
So glad this weekend worked out and you had fun! (And crushed it :p)
Thanks Tara!
7:26rx
9:15 Rx
7:44 10# wb. Manch… unreal!!
12:31 — 14#, DUA. I’d been using the 20# wb the last few months but for some reason it felt very heavy today warming up so I went lighter to get bigger sets with less rest. 1st rd unbroken, 10/10 the rest of the way. DUs are a continuing horror show.
9:30 12#, 20″ There was some Chocolate (Chip) Wasted left over from last night. Ooh boy – figured out my nutrition challenge need for next week in any case. No Sugar – can’t believe I said that out loud. Official Now.
Finished 7000 M row – thought that was the #, but alas, 3k more to go.
10:24 14# DU attempts
10:20Rx Felt some serious burn on this one. just need to be better with dubs
13:45 with the 6# WB and 20 singles.
9:?? Rx