NEWS
Will Tyree, one of Daybreak’s favorite firefighter/EMT, will host a CPR and Safety Certification Course on Sunday Feb, 28th from 10:30a-12:30p, at Daybreak CrossFit. The cost is $40 (to Will) and space is limited. Please email [email protected] ASAP if interested.
WOD
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
Post Completed Rounds to Comments.
Completed RX – great to finally hit a wod this week!
1-5 RX changed to sit-ups for push-ups rest of the way
1-7 rx then 7 push-ups per round
Thx 5:30 you guys pushed it today
Rx. Run :20-:22, Cindy: :37-:40
3 strict pu, rest rx.
so sore today, I’m glad I went, this was perfect.
4-8-12 7 rounds
4-8-9 2 rounds
4-8-11 1 round (got my 12th after the buzzer)
First RX ever
congrats! tough one to rx too
Awesome job today Kevin!
Congrats! (although you did RX the beer mile… in fact you scaled up with Tecate.
Very cool
4/8/12-red band for PU
Rx with slow runs
4/8/12 6 rounds; 3/6/9 4 rounds. Blue band PUs.
4/8/12 (knee push-ups)
Rx
Rx w vest
100 sit up like movements. 400 to go.
RX. Loved this one!
1-5 Rx; 6-10 scale to 4/8/12
110 sit-ups for 210 total
3/6/9 – got Pull Ups tonight! Totally pysched! Thanks again Andrew for the coaching!
Nice job Lourdes!
3-6-9, blue band pull-ups.