WOD
Deadlift
7×1
“Perfect Situation”
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
Post Weight and Rounds to Comments.
Compare Scores HERE
BARBELL CLUB
Front Squat
10 rounds or 2 reps on the :90
*3 second pause at bottom
High Hang Snatch + Snatch Balance
5 rounds on the 2 minute
Deadlift 405#
“Perfect Situation” 4+1
Deadlift 175#
“Perfect Situation” 6 red band, Knees up
355# / 4+10 rx
CWOD: Bunker Buster
3 rounds
9 burpees box climb-overs (44/40)
6 power snatches (115/85)
9 sit-ups
CPW: 7:23 rx
Russ: 7:22 rx
435# DL – 5+2
DL – 315#
WOD – 4+11 Rx
My extra poundage from vacation was not favorable today.
DL: 185#
WOD: 3 even with toe lifts
395# / 4+13 rx
DL 175#
6 + 9 red band PUs, PUs on knees, knees up
265. (20# PR)
3+3 bent knees after first 5.
Cashout bench with Erica
215#
6+1Rx
bench 75×6/95×5/105×4/115×3/125×2
quest for butterflies – ongoing…
325# | 5+12 RX
Deads felt great today!
225# (50# pr)
5 +14 knee ups, last pull up was questionable -shoulders were slightly shot
Amazing! Congrats!
Wow awesome! Congrats on a huge pr!
WOW! Nice work Amanda!!
295# 5 +1Rx
405# 7+2 Rx
DL 4×3@225#, 3×3@245#
Perfect Situation – 6+3 Rx
180#, pr but not sure how much of one. Last recorded max DL weight I have is 125 in August.
5+1, red band, knee ups
Hatch week 2, day 1 after.
7×3 reps at 155#
6+15 rx
Fun working out with Lynette and Jess F!
275# PR
7+3 RX
270 DL PR
5+2 TTBa (but pretty solid attempts)
225# DL 5+15 red band
So strong!
Seriously! Getting JACKED!
DL 220# (off my PR by 20#) – fun with Tara and Val but ran out of time
3+13 TTB not all Rx
425# 10#pr great getting jacked with the 6:30 crew!
5+12Rx I need to work on better movement standards for strict TTB. The ground was very tempting to help me slow that sway. Next time… back of the gym to the high bar.
230# (25#pr!)
6 rnds
DL: 305# (20# PR)
3+12 RX
275# DL (15# PR); 5+2 rx
355 10# PR
5+14 Rx
Deadlift 255#
WOD- 4+14rx
DL 325#,
5 Rnds About 8 no reps on TTB. I lost count of how many.
120# DL, and 6+9 rounds – using blue band for strict pull ups and knees up as far as I could go!
225# DL
3+2 rx
225# DL 4+9 (but scaled after hands tore in rd3 🙁
335#, but 345# on the board.
WOD 5+2 Rx
280# Deadlift 65# PR – thank you Nicole and congrats on your amazing PR!!!
7+9 leg up for T2B, GRBand PU
Endurance 3 rnds 8x :20 on/:10 off 3 min rest between rnds for calories on aerodyne
30 cal, 29 cal, 31 cal – thank you Janice for riding with me!!
Aw thanks Lourdes but you are amazing! So happy and proud of you getting a 65# PR!! You are so strong!
225# (15# PR), 6 rounds Rx
245# 5+13