WOD
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
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ENDURANCE
3 rounds:
3x300m at 1 mile PR pace
:90 b/w sets
3 min between rounds
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Let's kick monday in the teeth!
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
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14:29 Rx (0:57 PR) unbroken
17:03 50# (15, 15, 13/2, 1/14,15)
Aug 16:54 45#
April 2015 15:34 35#
Getting stronger!
Brett, squats looked good!
13:23 rx – about 50 seconds slower than my PR, but it felt great today.
OHS – unbroken
14:43 Rx. About 30 seconds off my PR. OHS unbroken. Runs were recovery.
17:54, 30# 200m run 1st round, 400m row 2-5 OHS unbroken Same weight as last time but 2 minutes faster. thanks Michele for the help!
16:34 Rx almost a 2 minute PR and I am certain my form and standards were a hell of a lot better than the last time we did this. baby steps. slow and deliberate on the squats but unbroken on all sets. was chasing Erica the entire time.
OHS looked solid Zev!!!
16:32 – 55# OHS unbroken but big mobility issues with OHS when I tried to go heavier. Runs felt strong around 2:10-2:15 per 400m.
16:33 rx. I was negative nancy today…please please please spring come. Dark, cold and wet is getting to me.
14:16 #95 and 400M Row each round
16:43 65# FS. R shoulder issue. was looking forward to working on OHS….
19:53 Rx. first time Rx Nancy.
OHS felt good today 1st and last sets unbroken.
first run felt good but the rest were not
15:03 50# all OHS unbroken except for a little hiccup in the first round. Cash out- today’s endurance on erg with 1:45-1:50 splits.
13:18 Rx
dude. you are a beast
14:12rx
not a pr but felt good to do a full workout again
35#, 18:43 I think. 1 min slower than in August, so that’s awesome.
10 min double under work after.
14:20 55#
13:34 Rx (41 sec pr)
Almost put the bar down during 4th Rd but thanks to coach cakes pushed through!
Unbroken OHS.
17:52 (+/- a few secs), 75# FS….good way to end 4 days in a ROW at DCF….
15:23Rx
1824 – row for run/50#
18:25 – 35#
14:12 Rx – Unbroken OHS
17:45, 45#. Warmed up at 65# but wrists felt some strain
15:58 Rx
Nancy 18:29 65# FS unbroken, paced and deliberate.
Then, 20mi ride – first day back outside! 😀
18:53.35#
7 rounds on the minute 5 touch &I go power snatch 55#
7 rounds on the minute 3 HSPU 2 ab mat 10# plate – got there a few times!!! Happy with that…
20:31 75#… yuck
17:55 65#
13:14 Rx