EVENTS
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS, which is taking place this Sunday, May 1st at 9:00a during Open Gym (which we will still hold hold from from 9-11a). At this clinic, we’ll work on strict pull-ups. Then we’ll breakdown the kipping swing which then progresses into the kipping pull-up. And finally, we’ll work through techniques, tips and tricks for getting multiple pull-ups in a row. This clinic is for members who do not have a pull-up (kipping nor strict) or for those who can’t link more than one pull-up. Space is limited to the first 15 members to sign up HERE.
WOD
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
Post Rounds to Comments.
ENDURANCE
Row or Run
12x200m w/200m easy between efforts
3+ 23, 30 DUA, 15KPU, 85# Good to be back.
3 + 30 dubs Rx
Grip was messed up from taping on cleans. This was a heavy weight for me!
Strung together 40 dubs in my first round.
not sure my C2B were Rx actually…probably a mix
I love the integrity, Brian!
4+11rx
Endurance 12x200m run. Walked 100m between rounds.
5 + 63, SU, 8 red band PUs, 65#, Thanks Andrew!
6 + 57 rx. That’s a loooooong 15 minutes. AWESOME 5:30a energy despite the Monday back to school blues!
4+68 Pull Ups
5 + 21 rx – hit this before the 530am…..woah, way too early!
Nice! way to get it done
3+68 c2b attempts- just not quite getting up there. Yet.
4+67 rx
This WOD ate me up and spit me out. Hang cleans crush me. Almost launched myself into the grass after losing my grip on one of them.
4+56 Rx
4. First two rounds KPU, then was afraid of tearing and moved to ring rows. 15du, 40su. 75# (note for next time: should’ve gone a little heavier)
Endurance after: avg :48-:53 per 200. Total of 24×200: 3 miles.
You are my HERO Britt!! I was sad doing 12 rounds, you did 24!!! Wow. Just wow!
I did 12 rounds, but the 200m jog in between added up to 24 total. It was never ending I can’t imagine doubling that, I’d still be there.
4+70 RX once my C2B decide to come back I should crush this one.
Great crew at 9:30… nice battle with Bill and Ken
4+50 Rx
Dus killed me today.
6+56 – single unders, 5 CTB, 105#
I think I scaled this one just right. Didn’t tear my hand, didn’t fail too many CTBs, and got all my HPCs straight. Singles because doubles break my feet. Sigh.
You definitely did!
4 + 61 – single unders, 8 pull ups green band, 65#
4+29 — 30 DUA (more hits than misses, strung 9 at one pt); RR; 115#.
5+21 Rx.
5+73. 115#/RRs/singles.
Wendler press 3.4
4+11 RX
6+55 SU, 75#, scaled KPU 7/rnd
3 + 28 25 dubs/7 ctb/ 105#
A few failed ctb’s in there
5+56 Rx
4+55 with SUs, blue band kipping pu and 65# cleans.
4 even (30 du attempts/green band/95#)
5+55 kpu/85#
4 – 145#
4+50Rx
4+57 (spu’s)
3+63 Rx, slow c2b
3+67 Rx. wow, that did not go well. my dubs failed me in the 3rd and 4th rounds and my CTBs disappeared. but i got stronger.
5+61 – DUA, RR, 95#