#3goalstobetter CLINIC: Our 5th members-only clinic in our annual series is ADVANCED PULL UPS taking place this Sunday, May 22nd from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.

At this clinic, we’ll work on helping you train efficiency in your kip and how link more pull ups together. Plus, we will work on chest to bar pull ups and butterfly technique.  This clinic is for members who have 5 consecutive pull ups or more. Space is limited to the first 15 members, so sign up at the front desk asap!

“Abbate”
1 Mile Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1 Mile Run

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About Abbate:
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.