MEMORIAL DAY WEEKEND SCHEDULE
Friday May 27th – Regular Class Schedule, No Open Gym
Saturday May 28th – 7a, 8a and 9a. No Yoga.
Sunday May 29th – No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY
WOD
“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Post Time to Comments.
Compare Scores HERE
SHAM
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
13:07 RX (11 1st round than 6/5 for the rest)
17:46 – 75% weight
16:11 RX, sprints didn’t resemble sprints though!
Body weight deads!?!? Awesome.
RX Kathy! Wow!
13:14 rx 225#
Glad I pushed myself to rx but need to lose 10 more lbs!
Oh god you and me both.
9:31, 135# 20 sec pr
Rng from yesterday after w Tara
9:30 Rx (225#)
8:08 (185#) pulled some Invictus deads so no rx for me. Still a great little WOD. 5:30a smashed it.
8:07 Rx @ 195#
16:00 rx (165#)
Smoked.
9:45 150# unbroken BW deadlifts, subbed row for run.
9:33 RX 215#
10:26 Rx @190# (PR)
12:23 4 rounds DL @ 85#, 3 rounds back squats @ 75#
13:30 RX (135) I’m 15lbs heavier then last time. Oof.
All muscle! 🙂
10:16 120# (not BW), unbroken.
so fast!
16:11 RX – this squashed me. thx for the encouragement from the 9:30 group
Nice work!
Frodo!
10:48 at 225#
Sets 11, 11, then just chipped away.
Couldn’t catch Maria and Sarah, you girls are fast!
9:17 85#, unbroken – hopefully got the DL movement down this time!
11:02 rx (#125) all unbroken….still sweating…..loved that one!
11:13 Rx 185#. Except i can hardly say I was sprinting.
14:06 RX 😉
loved this!
11:09 Rx 245#
9:20 Rx (135#)
13:30 RX
11:39rx (160#)
15:03 at 105#. I’m just a slip of a thing.
9:50 Rx 140#
7:12 Rx (155) pr! 8:08 (150) last time
10:08 at 105#
First 4 rounds unbroken. Should have done heavier. Either way, clearly not my bw!