REMINDER
#3goalstobetter CLINIC: Our 6th members-only clinic in our annual series is NUTRITION taking place this Sunday, June 19th from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.
At this clinic, our goal is to make changes to your current nutrition regime that will help bring you closer to your fitness goals. We ask that all attendees (no sign up, just show up) bring a 3 day nutrition log to the seminar. The nutrition log should include WHAT you ate, WHEN you ate it and approximately HOW MUCH you ate, the 3 days prior to the seminar. We will then make attainable goals/changes based on quality, quantity and nutrient timing.
WOD
Push Press
10 Rep Max
“Heroes and Villains”
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
Post Weight and Rounds to Comments.
BARBELL CLUB
Bear Complex
Work to a heavy 1 set
145#. 1×10, 5+2
6 @ 65#
3 + 3 Rx!!!
Go Lisa!!!!
Great work Lisa!!:)
Yes lisa!!!
Nice!
Great job Lisa!!!
Yessss!
Nice Lisa!
75#, 4 + 60 RX
145# PP/ 4+225
80×5, 75#x5; 85# max.
4 rounds overtime
65# for 10, 75# for 5, 2+ 60 RX! Thanks Lisa for the push!! Barbell, bear complex 70#
175#, 4+210
110#x6
5+110rx
Bear complex 125#
135 for 8.
WOD: 5 + 60 Rx.
Bear Complex: 175#
145# and 5+10
115# x 9
WOD: 4+160 Rx
85# x10
4+11
Hatch week 9 then hit a 160# FS (35# PR from January) I accidentally wrote 165# on the achievement board so need to change that. Beyond thrilled with the progress.
Wow, that’s awesome! I might think about starting Hatch again too 🙂
Great PR!
So great Amanda!!!
Push Press – 165# x 10
WOD – 5+135 Rx
Push Press – 80# for 10
5 rounds + 10 pushups, ended on bike last 20 seconds… Every round I did 1 min on assault bike instead of run.
Bear complex – did many sets of 95#
Push press 80×10
4+10 Rx
Push Press 75# x 10
4+110 Rx
Push Press 135# x 10 (should have gone heavier)
5+210 Rx
125# 4+175 RX (woohoo!)
165# 4+211
115#x3 then 105#x3. A little ambitious today 🙂
4 + 218.
10×90# PP
4 + 20 RX
155# x 6
5.0 Rx
170# / 5+100 rx. Great racing Tony and Mike.
push press 10 @165# but with re-dip. 10 @ 155# RX
wod – 4+110 rx
105# for 7, 4+30 Rx
125#
4+215rx
85# x10
4+8