NEWS
Holiday Weekend Schedule:
- TODAY 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Tomorrow 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
13:04
65#ohs
box jump overs (all jumps)
55#thruster
65#clean
leg lifts to rig
burpees
15:12. 75 FS/thrusters. 105 cleans. 7/10 MUs. Good times at 7am!
13:31, 55# OHS & thrusters / #75 cleans
17:49
95# OHS
125# Thrusters/Cleans
Burpee pull-ups
20:35 – 1 Burpee MU, 9 burpee PU.
15:05: 35# OHS; 55# Thrusters; 75# clean; progress on TtB; burpee jump up
8:38 all barbell movements with a 30#wb/ghd/burpees
13:01 65# OHS, Thrusters, 85# Cleans, Toes Almost 2 Bar, Burpee PU
Happy Birthday Jess!! Enjoy the day!
21:52 all rx except burpee chest to bar pullups. Oof.
20:08, OHS and thrusters #85 power cleans #135 box jump overs #20, v-ups for ttb, and just burpees. #outtashape
17:58. 35# OHS, 45# Thrusters, 65# Cleans, some toes to bars, mostly kipping knees up.
15:41rx
Failed a few MU but got them all done.
Happy 4th everyone!