WOD
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
Post Time to Comments.
Courtesy of CFPC
BARBELL CLUB
EMOM 7
3 hang snatches
Midline…
ENDURANCE
60 min weighted walk/run
18:12, 85/125#; Bad ass partner Brian RX!
Way to go Pancho! Carried me through thre thrusters!
Bill & Cakes – 11:40 Rx
Brett and Holly 15:17; 55#, 115#, bench HSPU, Holly blue band pull ups
Brett, great FIRST handstand!! : )
Thanks! And thanks Mel for the million of times spotting.
21:10 with Ian — me 65# thrusters, both 135#? DLs
Yes 135# DLs. BB PUs. Thanks Ian
Newt & David – 15:18 Rx
HSPU…harder than expected. David great job closing out the WOD.
Chris and Lisa 14:47
45# / 55# thrusters, ring rows / green band (some kipping, some strict)
95# / 145#, bench HSPU
Willis & Russ: 11:56 (Russ is hurt, so he did Push Presses and HSPUs from a box).
Scott & Pete. 14:32 75#/165#. Pete HSPU off box. Nice work today Scott!
Kathy & Kevin 16:40 55#/ 105# (Kevin thrusters to bench) red then blue banded KPUs (me), ring rows, Kevin. HSPUs from bench, (me), ball slams, Kevin. Nice to be working out with my husband again! : )
BBC snatch 45#, 2 @ 50#
Sam & Andrew
11:06Rx
Pants smashed this. Did the 30 pull-ups in about 30 seconds. Oh yeah. That’s after 8 thrusters.
you crushed it man!
Jodi/Katie 18:10 #65/55, kpu/jumping pullups dl #155/??, hspu 1 mar plus 10lb plate and bench for katie. Such a fun wod!!
Nissa and Sarah C 13:51 I subbed 25# db thrusters and regular push-ups for hspus. Clarke rx. Wish my wrist cooperated for rx, next time!
Eric and Chris W — 20:35.
Eric 75#, 165# and RR; Chris rx weight +,bench HSPU
Britt/Moon: 21 something.
Britt: 55#/KPU that took forever. 135# then 115# after a back tweak during hspu of all things. Started out with 3ab for hspu then moved to bench for the rest. Thank you Sarah for being an awesome partner and putting up with my inability to count. Or do pull-ups.
Britt, we were a match made in heaven today! You carried us through those thrusters and KPU’s and we both couldn’t count! Thank you for your patience – I was pretty fried!
Moon: 55# & 125#. KPU’s & 2 ab mats + 5# metal plate for HSPU.
Tony/Troy – 14:34 95# and 185# DL
I screwed up and went back to DL after 10 HSPU’s in 2nd round, probably cost 1 min rotation
flight sim after – got to 45, failed 50 2x in the 40’s and went back down on 3rd attempt 14 min: ??
w/ Sarah C — 16:22 Rx for me, 2 ab mats for Sarah
125# DL.
Tara and Maria 19:07 Rx
With Nicole 18:10 RX (Lourdes 3AbMat)