WOD
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
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HB LIsa!
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
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20:07 75#. Way slower than last time, 20# heavier
22:04. 85# HPS. 10BMUAs 3 good/10 CTB /17 ring dips.
20:01 RX weight and burpees,ctb/ring dips
22:15 @ 115#. Huge win to make it through the 20 BMUs!
congrats dude. wasnt it about two weeks ago that you were struggling for 1?
Willis! And I wasn’t there to see it!
21:22, 45#, (hardly any were a true squat!) banded KPUs (1-11 bl band, finished with red) and dips 15# last time Thanks Mel for all your help!
Did you just go from 15# to 45#?!? Whoa.
Well last time we did this over a year ago so slowly creeping up!
12:48 53#kbs/ctb+bench dips
15:19 45# a lot of snatching and then riding down TLA squat, kpu, dips
Thanks Bill
Way to hang in there. They looked great!
18:09 – 125# / CTB&RDs
Questionable depth on some of the HSS at the end.
Big win this morning.
18:14 Rx (2:22 PR)
Went 20# heavier than when we did this in April 2015 and finished it 2:22 faster!
Hang Squat Snatches – Mostly 3’s thru. A double/single here and there.
BMU – A few doubles and then fast singles.
Gains.
HUGE improvement. Nice job bud.
12.10 but . . . 15#, BBPUs, bench dips
19:08 65# and BMUattempts with green band
18:38 @ 95# did not have BMUs last time but used the same weight. i would bet the farm that my form / depth/ standards were a lot better today
19:26Rx last time.
15:47Rx this time.
snatches: opened with 9-5-6, finished with 5s
BMUs in sets of 4. next time aim for 5s.
Crushing life, I see. Amazing improvement.
17:29 @115….. 26ish minutes last time RX. 135 wasn’t happening today. Felt good moving 115!
16.43 @55# with 20 deficit ring rows and 20 ring dips. First time squat snatches have ever felt solid — it clicked today. Big breakthrough. Hope to go bigger next time!
23:38 #50 small sets, really struggled with this movement , c2b (a few were questionable but I think I hit at least 17 of them so I call that a win!). Dips with purple band
Nice job on C2Bs!
Thanks! For my records all c2b were singles except 1 set of 2
21:13, 45#, strict ctb/pull-ups with blue/purple band combo/ring dips with red band. Thank you Erica for the pointers on the snatches!
15:54, #45, blue band for ctb pull-ups, and red band for ring dips. Prob could’ve gone heavier once I got in a groove but tired none-the-less after. Thanks Erica, great class!
16:13 95#. 1st time doing 20 BMU’s( thanks Michelle). Probably could have went heavier on snatches
Chick with the BMUPs!
16:30 105#, very happy with no fails on BMU fast (for me) singles. squat snatches, not so much. Kept sets of 3 until a bad set of 4, then went back to 3’s.
14:13 55# GR band C2B, dips –
12:28 @ 85# – C2B sub for bar MU
16:21 @85#- 20 strict pull ups and dips for BMU
11:16 rx
Woah dude. That is seriously fast.
11:37 – 65# 20 BMU attempts blue band. Weight felt right during warmup but the more I did, the smoother they were. Next time need to go heavier from the start.
20:19 at 35#, blue band kipping pull ups.
15:06 rx (1:43 PR)
Wowee. This one hurt more than most.
5s on snatch, 5s on BMUPs, 3/3/3/4/3/1 on snatch (failed final rep in attempted set of 4)
Struggled rebounding the snatches from the thighs. Off balance. Need to cut down that rest too. Great 5:30p class. Big energy tonight.
14:37rx (2:10pr)