WOD
“Rahoi”
AMRAP 12:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over The Bar
Thruster
3 Rep Max
Post Rounds and Weight to Comments.
Gregory Rahoi
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
5+8 RX. 175×3 failed 195#
6+3 RX, 115×3
So so strong, Sarah! It was awesome to watch!
5+12. 85# (yes, thank you Mel)
115# 3RM thruster
Nice work this morning Scott!
Thanks Pete. Great job you as well. Enjoy vacation
anytime Pete! Hope you and Ada have a fun on vacation
Always great to honor a fallen hero. RIP.
Ranoi: 7+3 rx
3RM Thruster: 175
6 + 3 Rx
155# x 3. close on 165# couldn’t lock out #3
6+15 RX
85# x 3 (failed 90# on 3rd attempt)
5+18 Rx. 140#. 15# PR.
RIP Rahoi. Thank you
4 mile trail run
6 + 18 Rx. 155#x3
5+8 RX. 185# 3rm thruster. Nice work 9am!
Yeah buddy. Love seeing you post
5+6 RX 115×2, 105×3
Lourdes: “I had company last night and dessert choice was ice cream or watermelon, I chose ice cream”
Mel: “you choose Watermelon!” ??
Four months into my “training”, what you eat really does make all the difference…but Oh, the temptations!! ?
48mi ride 🙂
6+8 (90% box jumps)
155# x 3
8+2 rx
5+ 12 55# FS and 85 # FSx 3- thanks Julianne for pushing me