HERO WOD

“Ryan”
5 Rounds:
7 Muscle Ups
21 Burpees to 12″ Target

Post Time to Comments.

About Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Compare Scores HERE

ENDURANCE

Row or Run
3 rounds: 200m, 600, 800m
R5
90%, 1mile pr pace, 15 sec slow