NEWS

Just for this week slight change to Thursday and Friday’s schedule: No open gym and no barbell club.

WOD

“Hurtin'”
5 Rounds of AMRAP 2:
3 Rope Climbs
Row Max Calories
Rest 3 Minutes

Post Calories to Comments.

ENDURANCE

Run, Row or Bike
4 rounds:
800m, 2 min rest
600m, :15 rest
400m easy