NEWS
Just for this week slight change to Thursday and Friday’s schedule: No open gym and no barbell club.
WOD
5 Rounds of AMRAP 2:
3 Rope Climbs
Row Max Calories
Rest 3 Minutes
Post Calories to Comments.
ENDURANCE
4 rounds:
800m, 2 min rest
600m, :15 rest
400m easy
10, 6, 4, 6, 2 28
Got all rope climbs except 3rd one on round 1
Thanks Bill, Erica, and Michelle
Rx – 36/30/31/31/32 = 160 total
2 months ago I couldn’t do one rope climb. Got all 3 each round sub 30 seconds today
Huge progress!
Brian, you looked great on that rope!
nice job Brian!
so exciting! congrats
111rx- 24/21/22/22/22
Happy birthday nate!
11 / 13/ 10/ 10/ 4, 48 Round 1 all 3, rest – some climbs, some attempts. Thanks Michele for the help!
Happy Birthday Nate!
203 Rx- 45/44/40/37/37
17 Cals all 5 rounds = 85
Did 9 RR/9 sit ups
Appropriate name for the WOD today. Absolutely luggage after Monday and yesterday. As Russ would say, “you could carve a better man out of cream cheese.”
Made it thru 2 rounds. 47 total cals. (30 & 17). Decided to just roll out/row in preparation for Falmouth Road Race this weekend.
46/45/42/41/41 – 215 rx legless
outstanding
78 rx – 22/18/19/18/1. Failed the 3rd rope climb in the last round a few times which meant my row time was just enough to eek out 1 calorie.
162rx mostly leg less on the ropes.
Nice work Tony couldn’t catch you!
Post Wod Mad Behavior
3 Rm 155#
12 + 40 burpees felt slow!
20/20/16/18/15=89…..first 2 rounds felt great then went downhill……
35/31/21/22/23 =132
Failed a rope climb in the 3rd round and then couldn’t quite pull it back together mentally on the row. Did some experimenting with rowing for calories-
1&2: damper 5/6 with hard pulls slow recovery on way in. Tried for 1 cal per pull.
3&4: mostly regular paced rowing. Felt like I was drowning.
5: damper at 1 with quick pace=totally doable even when tired.
Next time I should probably aim for a consistent “somewhere in between” but I’ll probably just kill myself again and go for it…
24/19/20/20/18=101 rx
24/24/22/23/25; 9 ring rows and 9 sit-ups each round, no climbing for me
25/23/24/23/25. 119. Rx
34,32,32,32,30 = 160
45/40/39/36/38 – 198 Rx
Hurtin 37/37/33/32/33 172 Rx
17/20/17/20/16 RX – diff between cal/round is whether the rower was on when I got there
152 (30, 27, 29, 34, 32)