NEWS
Just for this week: No open gym TODAY and TOMORROW. Plus no barbell club tomorrow.
WOD
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
Post Weight and Time to Comments.
Bench press: 165#;
WOD 9:40 45# 24
85# bench press (7 rounds); 10:14 25#
Happy Birthday Kathy!
185# bench – great work Mike and Dusty
9:28 35# DB muscle snatch – light to build shoulder strength and not get hurt!
Post WOD run 1.4 miles 8:02 pace
Happy Birthday Kathy!
Bench. 165#
9:41. 40#
Happy Birthday Kathy!
Bench 75#, 9 rounds, thanks Lisa, Marina, and Nissa
11:22 20#
Happy Birthday!
Happy B Day!
115#
12:24 45#
Great workout!!!
Happy birthday Kathy!!
Bench press: 85# (gotta learn to drive through my feet/heels)!
WOD: 10:48, 35#
Great class Andrew – thanks for the help!
125#. // 15:04 30# DS, 20″ OTBJs
9×95, 1×105
8:01 30#
Wow Amanda!
95#
10:05 40#
Bench: 5 rounds with 85# then dropped to 75, it hurts my lower back…. Must be doing it wrong.
WOD: 11:03 35#
#90 for 7 rounds (ran out of time) wod 11:06 #35
205#- Good job, Todd. Nice working with you.
13:38 Rx (jumps)
165# / 11:11 at 55#
205# across on bench
wod: 11:56 Rx
Happy BDay Kathy…. awesome pic!
Road WOD @ CF 5 Alarm in Bloomington IL. Lots of barbells and burpees and only a smidge of coaching. Missing DCF.
Happy bday Kathy!!!
70#
8:38 25#
80#
30# @19:31
Love this one!
265# Across on Bench
WOD: 10:22 Rx
205#
10:24 Rx
Hatch week 2 Day 2