TODAY 8a and 9a Classes ONLY
WOD
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
*On your own or with a partner
Post Time to Comments.
BULL
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Brett and Eric 33:45, 100 DUA, 45#, KPU/ring rows
Brian/Scott: 30:16. 65#.
Awesome job! Saved me on the pull ups!
with Liz: SUs, 25# OHSs, BBPUs & RRs 35:45
30:14 with Pancho. SD/35#. Dubs/95#
Willis / David: 28:25 (115/75) (DU/SU)
Tara-N-Erica – 31:35
tara 105 first round, 115 2nd round HPC/row
erica 85# OH lunges
Thanks partner – that was a blast! Really nice to work out with DB peeps from different classes 🙂
35:16 (I think) with Emily
Single unders for both
#65/35; kpu, green band
Thanks Emily, that was fun!
Patty Cakes- 30:01rx
Pete’s the best partner evah!
Lisa and Jen 36:25 ( DU and BS – 45# OHS/FS – red/blue band PU/ RR) fun wod. Thanks Jen!!